- Joined
- Jun 19, 2023
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- 370
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- 292
I agree with most of what he says, but there’s one thing I’m having trouble with…
His assertion that cardio/conditioning is a waste of time on the trainee’s first year of training. I am all for gaining lots of strength, but I don’t believe your strength gains would turn to zero if you do cardio. And in combat sports, zero cardio means zero victories…
What do you all think of him and his training beliefs?
His assertion that cardio/conditioning is a waste of time on the trainee’s first year of training. I am all for gaining lots of strength, but I don’t believe your strength gains would turn to zero if you do cardio. And in combat sports, zero cardio means zero victories…
What do you all think of him and his training beliefs?