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- Jul 19, 2016
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I'm just curious. At what roll/spar does your cardio/endurance just give out and you just basically try to just survive until the buzzer rings?
For me its pretty terrible. We only do 5 minute rolls, and I'm ok the first roll and go pretty hard, but halfway through the 2nd its when my endurance/cardio just completely dies out.
I'm just curious really what realistic expecations I can set for myself and goals that are attainable as far as my age goes, i.e "I want to be able to get in 3, 5 minute rolls non stop with a consistent 80% or more effort"
If you can, please also state your age and rank with your answer and if possible, how it was versus now.
Thank you
For me its pretty terrible. We only do 5 minute rolls, and I'm ok the first roll and go pretty hard, but halfway through the 2nd its when my endurance/cardio just completely dies out.
I'm just curious really what realistic expecations I can set for myself and goals that are attainable as far as my age goes, i.e "I want to be able to get in 3, 5 minute rolls non stop with a consistent 80% or more effort"
If you can, please also state your age and rank with your answer and if possible, how it was versus now.
Thank you