11/18/07 - Sunday - Squat
Pre-Workout: Took the Devil stack of caffiene (300mg) and pseudophedrine (2 pills, no idea the doseage? The fiance bought a huge ass bag in Guatemala for $5 and the pills are all unmarked)
Squat:
135x10
135x10
225x5
275x3
315x1
335x1
355x1
375x1
385x1 (PR +20) This took about 5 seconds, but the bar never dipped and went up evenly.
ATG 5 second Pause Squat:
5x225
5x225
Pull-Up:
6x6xBW
Good Morning:
8x135
8x155
8x175
Band Leg Curl:
20xLight Bands
20xLight Bands
Neck Machine
Ab Circuit
Gripper Work
I am pushing the fucking weight up every week. I'm just worried that I'm going to hit a wall soon. I forgot my damn camera, so no footage yet. I would have liked it to check the depth on the 385, but it felt deep as hell and I always go a few inches below parallel anyways. I was in oly shoes too. First time I've done good mornings in a long damn time, going to incorporate those more.