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- Jun 29, 2023
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Some do full body routines. It’s especially popular with natural bodybuilders. The 3DMJ group is especially known for this, and they focus on natural bodybuilding and powerlifting.
But other than that professional bodybuilders don’t miss workouts, so that’s not an issue.
I like a PPL split best because doing full body I feel like I need more time warming up each body part. But I also do full body workouts for some training cycles, especially if I’m doing a strongman competition.
Full Body is great if natty.