i am looking for grappling help. my main focus is BJJ till i get a blue belt. after blue we are allowed to throw strikes.(trainer's safety to fully know the ground game before we start getting our heads knocked off). but while we have BJJ 7 days a week, we have wrestling one day a week. I am looking for some sort of wrestling instructional to help on the grappling aspect. hand fighting, shooting, takedown just anything besides pins rreally. anybody know anything like that.