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Never thought of this but should of done this earlier
Goals are reach 315 on the bench, 400 on the Dead lift(Probably More) and More than 315 on the squat. That's just my basic goal.
24years Old
5'10 200 pounds
Not sure whats my Bodyfat% but my guess is around 15 to 17%
I'm doing a log at T-nation(Jack.X) but no one is responding haha
Yesterday June 8, 2011
Dumbbell Bench Press: 80's X 10times, 80's X 7, 90's X 6, 100's X 2 and 60's X 15(Finisher)
Deadlift: 135 X 5, 225 X 5, 315 X 2
Overhead Press: 2 warmup sets. 60 x 11, 75 X 10, 95 X 10, 125 X 5
Arms: Barbell Curls with fat grips on. 3sets of 10 just with the barbell(Working on form)
Tricep Cable Pushdowns 3sets of 10
Calves training.
Goals are reach 315 on the bench, 400 on the Dead lift(Probably More) and More than 315 on the squat. That's just my basic goal.
24years Old
5'10 200 pounds
Not sure whats my Bodyfat% but my guess is around 15 to 17%
I'm doing a log at T-nation(Jack.X) but no one is responding haha
Yesterday June 8, 2011
Dumbbell Bench Press: 80's X 10times, 80's X 7, 90's X 6, 100's X 2 and 60's X 15(Finisher)
Deadlift: 135 X 5, 225 X 5, 315 X 2
Overhead Press: 2 warmup sets. 60 x 11, 75 X 10, 95 X 10, 125 X 5
Arms: Barbell Curls with fat grips on. 3sets of 10 just with the barbell(Working on form)
Tricep Cable Pushdowns 3sets of 10
Calves training.