About time I started a log. I kept a very loose log on St. Wilhelm's for awhile, but that one kinda faded away because those forums don't get along with my browser very well.
So...
http://www.sherdog.net/forums/#http://www.sherdog.net/forums/#
Height: 6'
Weight: 200
(All lifts in lbs)
Deadlift: 590
Chin Up: BW+170 (from dead hang)
Pull Up: BW+155 (dead hang)
Front Squat: 375
Power Clean: 286
Press ("Strict SOHP"): 216
Squat, Low Bar, Full Depth (well beyond parallel): 403
Bench Press: 305
Push Press: 262
That's about it. I'd appreciate any advice or input.
So...
http://www.sherdog.net/forums/#http://www.sherdog.net/forums/#
Height: 6'
Weight: 200
(All lifts in lbs)
Deadlift: 590
Chin Up: BW+170 (from dead hang)
Pull Up: BW+155 (dead hang)
Front Squat: 375
Power Clean: 286
Press ("Strict SOHP"): 216
Squat, Low Bar, Full Depth (well beyond parallel): 403
Bench Press: 305
Push Press: 262
That's about it. I'd appreciate any advice or input.
Last edited: