- Joined
- Jul 31, 2011
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Good training again today. Decided to see where my squat is at.
Warmup:
Some shadowboxing to get warm at first and then some misc stuff.
PL/Weightlifting:
- Squats -
- bar
- 10x60kg
- 5x90kg
- 1x110kg
- 1x120kg
- 1x130kg
- 1x140kg - PR
- 1x145kg - PR
- 5x110kg
- 5x90kg paused
That was pretty cool!
Misc: Knuckle pushups, calf raises, lateral raises, dumbbell rows, prone leg curls, glut med work, some ankle work and stretching.
Shadowboxing/warmup:
Squat 130kg:
Squat 140kg:
Squat 145kg:
Warmup:
Some shadowboxing to get warm at first and then some misc stuff.
PL/Weightlifting:
- Squats -
- bar
- 10x60kg
- 5x90kg
- 1x110kg
- 1x120kg
- 1x130kg
- 1x140kg - PR
- 1x145kg - PR
- 5x110kg
- 5x90kg paused
That was pretty cool!
Misc: Knuckle pushups, calf raises, lateral raises, dumbbell rows, prone leg curls, glut med work, some ankle work and stretching.
Shadowboxing/warmup:
Squat 130kg:
Squat 140kg:
Squat 145kg:
Last edited: