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From the standpoint of health, so paying no mind to improving performance or losing weight, which type of exercise is best: HIIT, steady cardio or weight training?
Does anyone know of any research that looked into this?
If I'm already doing the best form of exercise (whatever that happens to be), is there any benefit to adding in another type?
Does anyone know of any research that looked into this?
If I'm already doing the best form of exercise (whatever that happens to be), is there any benefit to adding in another type?