Life Plan Continues (Path to not being fat)

Thursday 1/26

Low Carb Day (100c, 300p, 100f)

6 eggs - 42p, 27f

Protein Shake - 50p

almonds (60g) - 12c, 12p, 32f

Jimmy Johns Billy Club (no mayo, unwich) - 4c, 32p, 13f

Pasta w/ sausage (3 cups) - 72c, 36p, 26f

Protein Shake - 50p

Total - 88c, 232p, 98f
 
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What is your weight/target weight?
 
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216 is the start weight =o) I fluctuate between 210 and 220 throughout the year. Getting under 200 takes a lot of discipline.
 
Friday 1/27

Low Carb Day (100c, 300p, 100f)

Shake - 50p

Eggs - 32p, 20f
Sausage - 43p, 11f

Almonds (60g) - 12c, 12p, 32f

pb - 6p, 16f
tortillas - 18c, 8f

cup of rice and steamed veggies - 50c

Total so far - 80c, 142p, 87f

Remaining - 20c, 158p, 13f

way underate on the protein. had some shakes ready but never got around to drinking them.
 
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Cut out the carbs and it'll do wonders. Even in your "low carb" days you are still consuming 70+ grams of carbs. Shoot for 20 or less. Also IF. You will get shredded.
 
Right, but I want to do this correctly and be able to maintain my strength level and muscle mass. Dropping carbs entirely will get your shredded, but is also a HORRIBLE idea if you train as much and as hard as I have to to be competitive in BJJ.

Don't you think?
 
No, there's quite a few power lifters who are jacked and eat low carb and use IF - you just have to do it carefully. Your body chemistry can adapt.

LCHF for beginners | Dietdoctor.com

T NATION | John Berardi's Great Fasting Experiment

You'd have to do some research and figure it out - but you can in theory do it without any penalties. The benefits are a huge amount of energy (i never get tired) and losing fat tissue rapidly. It's not something to switch to without consideration, but for me, carbs = fat. You may have a similar body chemistry.
 
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but do you train mainly as a powerlifter or as a grappler?

The demands on the body are quite different. Moreso as you get to an elite level. Not that I am anywhere near there.
 
TheBJJProfessor said:
but do you train mainly as a powerlifter or as a grappler?

The demands on the body are quite different. Moreso as you get to an elite level. Not that I am anywhere near there.
Click to expand...

I'm not a fighter, just interested in health. Sorry.
 
No worries! I definitely appreciate your thoughts and input.

The only time i went super low carb in the past my energy levels went in the toilet and my ability to compete with others in bjj was awful.
 
Saturday 1/28

Low Carb Day (100c, 300p, 100f)

Shake - 50p

pb - 6p, 16f
tortillas - 18c, 8f

Shake - 50p

Almonds (60g) - 12c, 12p, 32f

chili 54c, 30p, 10f

Total so far - 84c, 148p, 66f
 
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Sunday 1/29

Low Carb Day (100c, 300p, 100f)

Almonds (60g) - 12c, 12p, 32f

Jimmy Johns Billy Club (no mayo, unwich) - 4c, 32p, 13f



crackers - 25c
fish - 20p

shake - 50p

goat cheese - 10p, 12f
chicken - 44p
balsamic dressing - 9c, 12f

shake - 50p

grahams - 24c, 2p, 3f

total - 74c, 220p, 72f

Didn't eat breakfast. Which is something I never do. Hence the low macros. It was an off day for training though, so I should be fine.
 
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Monday, 1/30

Low carb (100c, 300p, 100f)

Vitamin - 10c

8 eggs - 56p, 36f

shake - 50p

almonds (60g) - 12c, 12p, 32f

5oz mozarella - 25p, 25f

4 cups pita chicken salad - 54c, 60p, 14f

totals - 76c, 203p, 107f
 
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Tuesday 1/31

High carb day (400c, 200p, 0f)

Oats w honey - 155c

Shake - 50p

2 cans soup - 100c

3 cups soup - 40c, 25p, 8f

natural applesauce 1 cup - 20c

8 graham crackers - 30c

shake - 75p

total - 345c, 150p, 8f
 
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Wednesday 2/1

Low carb (100c, 300p, 100f)

shake - 75p

Vitamin - 10c

8 eggs - 56p, 36f

shake - 75p

almonds (60g) - 12c, 12p, 32f

Pasta w/ sausage (3 cups) - 72c, 36p, 26f

shake - 50p

total so far - 94c, 304p, 94f
 
Thursday 2/2

Medium Carb Day (200c, 265p, 50f)

Shake - 50p

7 Eggs - 49p, 32f

Shake - 50p

Lentil Soup - 50c

2 tortillas - ?
ground turkey - 50p

PWO Shake - 50p


Total so far: 50c, 249p, 32f
 
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