Life Plan Continues (Path to not being fat)

[TheBJJProfessor]

Friday 2/3

Low carb (100c, 300p, 100f)

shake - 50p

8 eggs - 56p, 36f

shake - 50p

almonds (60g) - 12c, 12p, 32f


totals - 12c, 168p, 68f

 

[Ballistics]

Really appreciate you check this out! Do you have a log on here too?

http://www.sherdog.net/forums/f92/just-started-my-video-log-mission-statement-1985411/#post65125085
Just started.

 

[TheBJJProfessor]

Saturday 2/4

Low Carb Day (100c, 300p, 100f)

6 eggs - 42p, 27f

Protein Shake - 17p

cliff bar - 45c, 10p, 5f

Jimmy Johns Billy Club (no mayo, unwich) - 4c, 32p, 13f

coffee stout - delicious

shake = 50p

6 eggs - 42p, 27f

shake - 50p

totals - 49c, 243p, 72f

 

[TheBJJProfessor]

Sunday, 2/5

Protein

Eggs

Almonds

2 bowls Chili

Greek yogurt

Onion Rings (baked, but still stupid)

 

[TheBJJProfessor]

Monday 2/6

Hectic morning, but got a great am training sesion in

Protein - 50g

almonds (60g) - 12c, 12p, 32f

protein - 100g


Protein - 50g

jimmy johns - 7c, 55, 25f

chips (i know..) - 32c, 4p, 16f

So far - 51c, 271p, 73f

I don't advise anybody depend this much on protein for daily intake, but this is how the day worked out =o\

 

[TheBJJProfessor]

Tuesday 2/7

Another hectic morning. This is the last day of this.

Low Carb Day (100c, 300p, 100f)

Protein - 50g

almonds (60g) - 12c, 12p, 32f

protein - 100g

soup - 50c

almonds (60g) - 12c, 12p, 32f

Protein - 50g

totals so far - 74c, 224p, 64f

 

[TheBJJProfessor]

Wednesday, 2/8

Medium Carb Day (200c, 265p, 50f)

Shake - 50p

6 Eggs - 42p, 32f

cliff bar - 45c, 9p, 5f

Lentil Soup - 50c

--hungry at this point. haven't been hungry in a long time. sort of like an old friend haha--

graham crackers - 24c, 2p, 4f

tortilla - 36c, 16p, 6f

definitely a protein shake after training tonight.

Total so far - 155c, 119p, 47f

 

[TheBJJProfessor]

Thursday, 2/9

Low Carb Day (100c, 300p, 100f)

Shake - 50p

Cliff Bar - 45c, 9p 5f

Shake - 50p

Chicken - 22p

almonds (60g) - 12c, 12p, 32f

cous cous salad - 17c, 8p, 3f

tortilla - 24c

ground turkey - 50

shake - 50p

peanut butter - 14c, 14p, 32f

Totals so far - 112c, 264p, 71f

 

[TheBJJProfessor]

Friday, 2/10

Low Carb Day (100c, 300p, 100f)

Shake - 50p

banana - 24c

peanut butter 7c, 7p, 16f

tortilla - 24c

Shake - 50p

almonds (60g) - 12c, 12p, 32f

chicken - 50p

Shake - 50p

Totals so far: 48c, 219p, 48f

 

[TheBJJProfessor]

Sunday 2/12/12

Medium Carb Day (200c, 265p, 50f)

banana - 24c

8 eggs - 56p, 36f

Jimmy Johns Billy Club (no mayo, unwich) - 4c, 32p, 13f

shake - 50p

pasta - 160c

ground beef - 75p

shake - 50p

totals - 188c, 263p, 49f

 

[TheBJJProfessor]

Monday 2/13/12

Bringing everything down 5%. Will decrease another 5% in a few weeks.

Current macros:

High carb (380, 190p, 0f)
Medium Carb (190c, 250p, 48f)
Low Carb (95c, 285p, 95f)


Today
Low Carb (95c, 285p, 95f)

shake - 50p

8 eggs - 56p, 36f

almonds (60g) - 12c, 12p, 32f

shake - 50p

peanut butter - 16f

tortilla - 24c

black beans - 30c

crackers - 30

total - 96c, 168p, 84f

 

[TheBJJProfessor]

Tuesday, 2/14

Medium Carb (190c, 250p, 48f)

2 reese's 36c, 8p, 20f

cereal - 45c

milk - 12c, 8p

shake - 100p

soup - 50c

total so far - 143c, 108p, 20f

 

[TheBJJProfessor]

Thursday, 2/16

Low Carb (95c, 285p, 95f)

shake - 50p

Peanut Butter - 32f

Tortillas - 48c

Shake - 50p

Shake - 50p

Meat - 30p, 10f

Meat - 50p

Totals - 48c, 230p, 42f

 

[Ballistics]

Very specific log dude. This is pretty intricate. This could really be useful for individuals who are looking for a place to start.

 

[TheBJJProfessor]

Friday, 2/17

Low Carb (95c, 285p, 95f)

Meat - 15p

shake - 50p

almonds (30g) - 6c, 6p, 16f

Shake - 50p

soup - 55c, 30p, 10f

shake - 75p

Probably going to be going out to a really great brewery tonight. This will 'not' be a part of the diet.

Totals - 61c, 216p, 26f

Thoughts thus far... Glad to be down to 206-207 upon waking. But not happy with my reliance on shakes to get my protein requirement. I need to get more meant and other protein into the diet.

 

[TheBJJProfessor]

Very specific log dude. This is pretty intricate. This could really be useful for individuals who are looking for a place to start.

thanks for reading. this food log has proven to be the only thing that maeks me be accountable enough to actually lose weight. once i add in some fat burners and get on the new program with William Wayland, things should progress very quickly. :icon_twis

 

[TheBJJProfessor]

Sunday, 2/19

Low Carb (95c, 285p, 95f)

Scone - 15c

pinto beans - 22c
chicken - 32p
salsa - 20c

Almonds (60g) - 12c, 12p, 32f

shake - 50p

4 sausage 32f, 64p

pwo shake - 50p

totals - 69c, 208p, 64f

 

[TheBJJProfessor]

Monday, 2/20

Low Carb (95c, 285p, 95f)

sausage - 16p, 8f

shake - 50p

Almonds (60g) - 12c, 12p, 32f

pwo shake - 50p

tunafish - 100p
mayo - 22f

ground turkey - 75p
4 tortilla - 80c

totals so far - 12c, 287p, 62f

 

[TheBJJProfessor]

Tuesday, 2/21

Medium Carb (190c, 250p, 48f)

banana - 24c

6 Eggs - 42p, 32f

cliff bar - 45c, 10p, 5f

protein - 50p

lentil soup - 50c

protein - 50p

Pasta w/ sausage (3 cups) - 72c, 36p, 26f

totals - 191c, 188p, 63f

Too much fat, but kept the protein down so still probably alright on calories. In retrospect, the eggs were a bad idea.

 

[TheBJJProfessor]

Wednesday, 2/22

Low Carb (95c, 285p, 95f)

shake - 50p

8 eggs - 56p, 36f

tortilla - 20c

ground turkey - 25p

shake - 50p

pwo shake - 50p

3 cups soup - 40c, 25p, 8f

Totals - 60c, 256p, 44f