Jester's Training for the Supertotal Log

[Jester]

So it begins thanks guys

 

[CRZA]

Jester training again pictures!

Spoiler

 

[Josh]

Shut the front door! Heavy things were picked up and put back down! Nice one man. None too soon, all that vCash makes you look fat!

 

[LegioTitan]

Dude the new av/belt line is hilarious. Well played. Glad to hear you're going to train again.


CRZA bringing the thunder, as usual.

 

[Jester]

Shut the front door! Heavy things were picked up and put back down! Nice one man. None too soon, all that vCash makes you look fat!

i hear once you get vrich you dont have to be attractive anymore for the ladies

Donuts all around

Thanks bro

Dude the new av/belt line is hilarious. Well played. Glad to hear you're going to train again.


CRZA bringing the thunder, as usual.

Thanks boss i was proud of myself for the belt line, im not a witty guy but i cracked myself up with that

 

[LegioTitan]

Come over the mountains and train sometime.

 

[Jester]

Come over the mountains and train sometime.

for sure man, been telling my lady I want to take a trip to Asheville sometime, have to make a weekend of it with her and throw in a couple training sessions as well while we are there

 

[belph]

Dafuq. You lift?

 

[Jester]

Dafuq. You lift?

Apparently

im giving it a try for a little while

 

[belph]

Apparently

im giving it a try for a little while

Sweet.

 

[Jester]

Sweet.

i know, got 315, felt like i had 20-25 more in the tank too

So at least im not starting from scratch

 

[LitteringAnd]

Tuesday 1/8/13

University Gym

Strict Press
45x5
100x5
115x5
130x5
130x5
130x5
115x5
100x10 amap

DB Overhead Press
?x3x10

DB Overhead Extensions
50x3x10

Face Pulls
100x3x15

DB Curls
30x2x10


Christ man, someone had to post some training in here.

 

[livingdeadmoose]

Get your nine toed ass back in here jester.

 

[Jester]

haha

damn it! been working like 7 days straight

plus i felt like a cripple for a good 4-5 days after working out with LA, dem DOMS

 

[Jester]

going to start a 2 day a week training regime tomorrow, should be able to hold myself to that

 

[JauntyAngle]

Christ man, someone had to post some training in here.

Good point.

I just did a 9k run in about 55 minutes. Yesterday I did 8x3 squats at 205lbs, some bench, a few rows and some clean and jerk practice.

 

[MIDMOBOX]

Im not sure.if running.counts

 

[JauntyAngle]

Im not sure.if running.counts

Running helps to reduce your body fat levels, allowing your biceps, calves and other major muscle groups to look more jakt. So it is important GPP/assistance.

 

[LitteringAnd]

going to start a 2 day a week training regime tomorrow, should be able to hold myself to that

Thats' good to hear man. It'll be good to see you training again. The logs miss you.

Confused and uncertain of the amount of homo intended.

 

[Jester]

1/10/13


Bench Press
45lbs x5
45lbs x5
95lbs x5
135lbs x5
135lbs x5
155lbs x5
185lbs x5
185lbs x5

Squat
135lbs x5
185lbs x5
225lbs x5
225lbs x5
225lbs x5
245lbs x5
245lbs x5

Chin-Ups
BW x3
BW x3
BW x3
BW x3
BW x3


Shoulder is going to hate me tomorrow