Hi all - just broke a bone in my hand during BJJ last week, and I'm wondering if y'all can recommend any routines or random exercises that I can do without using it. Bands, weights, whatever.
About a year ago, I broke my hand and destroyed a few ligaments around my thumb. It was surgically repaired and casted.
I squatted twice a week in the cast, and then did some unilateral upper-body work. It is possible to perform full back squats, and I recommend you do so.
Take it as an opportunity to get stronger and better conditioned.
Zercher squats, Glute Ham Raises, Barbell Hip Thrusts.
Don't you risk potential instabilities, overcompensation from other body parts, or something I'm not thinking of with unilateral lifting?
Don't you risk potential instabilities, overcompensation from other body parts, or something I'm not thinking of with unilateral lifting?
whatever your doctor says you can do.
we arent doctors.
Your sig, CT and AV change so frequently, I can't keep up. You degenerate gambler.
It doesn't seem like he wins very many of the bets he is involved in does it.
Your sig, CT and AV change so frequently, I can't keep up. You degenerate gambler.
He did win an account bet once, but the other guy never "paid".
Deadlift with straps