I'm having a great using the App 5x5 Stronglifts. I've seen a lot of results in just 5 months. I'm feeling muscle definition and my back pain has gone away now that I've strengthened my core better. Not to mention the fat burning
Stronglifts only has 5 exercises, and only 2 of them really work...
Boy has it been a long time since I posted anywhere.
I recently started weight lifting a bit more thanks to Robertfrank615, I've mainly just been going to the gym and doing 30min cardio and 3 weight training exercises without really upping the weights much. I gained a TON of weight after...
Hey all, just getting back in the swing here. Not sure if this was posted, knowing this forum it probably was.
So I saw this on an IG feed and its literally the best thing I've seen all month. Been getting the itch to train again.
But I was wondering if anyone else thinks this was or knows...
Bro, I'm looking at your join date...
Do you remember when Rumble fought at Welterweight??? Yes, he used to cut to 170. And he STILL had the same KO power!
Lawler-MacDonald for sure
Can't have a list like this without Griffin-Bonnar 1
Hendo-Shogun 1
Diaz-Gomi
And spot in my heart for Edgar-Maynard 2 (the one that ended in a draw)
Hey everyone, I haven't posted in these forums in quite a while! I see a lot has changed but I'm glad that "Shoop The Incredulous Cormier" is still there! I've been away getting my career in behavioral health off the ground, and its going very well. Still watching the fights, and I felt I have...
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