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if your lucky you too can spend your weekends tweeting next to the police car that is arresting your buddies

bulletproof coffee

I feel like that's the only time I need carbs

chocolate whey mixed with red gatorade

Eating as many eggs as I want a day complete with yolks is actually good for me

I have limited space and I live in southern california so I just set up my gym outside on the side of my house. I cover my bench, bar and weights with a tarp but it has rained a lot this winter and there is already some rust on some plates and the bar but I bought all cheap equipment to start...

not much so I can do the roll of shame if needed. But I think the added confidence of safety stops will push me past some mental hurdles

I ended up getting these from Lowes. They are fine for my squats and maybe 1" too high for my bench but I guess I can put something under the bench to raise it http://www.lowes.com/pd_161034-82673-161034_0__?productId=1216903&Ntt=sawhorse&pl=1&currentURL=%3FNtt%3Dsawhorse&facetInfo=

I do have a squat stand. I am just looking for a safety stands/spotters since I lift alone.

I found some cheap sawhorse for $30/pair. they are 29". That seems like optimum height for me. Just trying to estimate with a measuring tape I think the bar would be 29-30" when I am at full depth. My only concern is it might be too low for benching but I'll buy them and return them if they...

I have been working out at home. I got a cheap bench/squat rack set up. I don't have money to drop on a power rack right now but I want to cheaply add some safety stops for my benching and squatting. I read a lot of threads where people suggest saw horses but they don't seem safe if they...

FJJ also has great Muay Thai and MMA programs. If you are interested in cross training you will have that in the same building.

Thanks for the info. You're at Nokweed's gym, right?

unfortunately I'm in Glendale so that would be a haul in traffic

Hey all, Due to "life" I don't really have time to train more than one day a week so I don't want to pay a full membership anywhere. But I would like to find some places that allow drop ins that are not too expensive. I know 10th planer because I used to train there but interested in...

yeah. Any real ramen that you get at a restaurant is going to have some sort of egg in it.

can't be serious

I took ZMA every night for a month and I saw no difference whatsoever. I usually have no problem falling asleep around 11pm but I then wake up once or twice every night usually around 3am and 5am like clockwork. My sleep pattern was exactly the same on zma as it was without it. I would say...

grass fed ground beef is my primary source of beef these days. More expensive then regular ground beef but cheaper than most other cuts of beef and tastes better and much healthier

The most important part of the plan is the 80/20 adherence. Sisson doesn't say that you have to eat this way 100% of the time like a lot of paleo types and Primal Blueprint is not paleo anyway because he recommends high fat dairy and other non paleo foods like the occasional beer. Regardless...