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My competition days for the most part are over, I just train for fun now, aside from bjj tourney once a year (and I do 30+ now, I have good enough cardio to do well there lol) I would like a balance between bodybuilding and muscle endurance for various sports I do. In my mid 20s MMA performance...

I do mma as a hobby at this point. No, I work it as much as any other muscle. I do 1 muscle group every other day, so the full rotation just takes 9 days

abs I get taken care off in my MMA classes, back I do Tuesday the following week then repeat the cycle

Tuesday would be the next day as I skip a day in between, and that would be back. Then I repeat the cycle.

I know this is a century old debate, but wanted to get some input. I lift about 3-4 times a week. 3 options i'm considering Option 1 (what I currently do): Monday - chest Wens - bis Fri - shoulders Sun - tris and legs I do about 7 to 8 exercises for each muscle group, 3 sets 10 reps Option 2...

I'm there to learn to fight, but I do like to get a full workout 5-6 days a week as well. I spar twice a week and take a day off typically, that's why I was wondering if the above sort of fulfills or replaces are regular hard workout.

I get that, but the class is not setup that way. Everyone stands on the edge of the ring and the instructor calls pairs in without notice

Kind of a generic question, but we typically do either 50% sparring days, where everyone goes at the same time almost none stop for 40-60 min, or we do hard sparring sessions where everyone rotates for 1 round in the ring. Over an hour class you typically get 5, 2-3 minute rounds a piece. We go...

Long story short I broke my teeth a few times before, and it's way too big a hassle to fix each time, so looking for a really good headgear that provides heavy protection for the mouth without limiting vision or performance. It can't be those with the flexible facebar as the impact from a hard...