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Follow Squat University on any number of platforms or buy the book the The Squat Bible, he breaks down how to test and correct joints for mobility issues as they are generally more complicated then needing to just stretch them out. I found warmups are very valuable if you have any imbalances or...

As long as they are developing and putting on weight that's the important thing. Races were good, ended up a bit short of my placement goal as i wanted to hit top 10 in age group but was i think 15th in the Sprint and 16th in the Super. Not a complete loss though, i did the Sprint in 55 min and...

Hey thanks, for posting the 2018 Toronto Sprint map. Was looking for it and stumbled into here. Taking from the last post i won't see you there on Saturday but you've got more important things to do. Congrats, hope everyone is doing well

How long have you been running? if you are just starting out you may have crap cardio but you are probably crap at running too. Learning how to run (proper stride, not stomping etc.) and breathing properly go a long way in getting better. I gas out treading water at a laughable rate, it's not...

Place might be too PG for that these days, besides like bacon i have little say in what i do with my time

Feeling old?

I had 10 solid hours last night which i think lead to my inability to sleep now, hopefully the booze kicks in. If not i can expect to trip over the ottoman again and further wreck my shins

Drinking rye and gingers and looking for boxing day sales

well i am pretty terrible at bench so that is helpful

anything going on in this place?

They are going to be very different. Zellers was cheap for the sake of being cheap, Target for simplicity sake would be like a up-scale Walmart. In comparison Walmart has already started to open some of the Zellers locations because they just tweaked them a little, Target is going to be...

There is a large inequity for sure, i have a hard time being sympathetic to retailers here complaining about cross boarder shopping when in many cases there is no reson for the variance in price. Look at the Camaro, it's built in Oshawa, i live in Oshawa but for some reason i can go down to...

There isn't much positive to say about walmart anyways, although in Canada they basically funded the re-vitalization of The Bay and the entry or Target into the market.

Was pretty uneventful for me, i put the patio furniture in my shed and between my house and the fence. Didn't see any damage when i let but i didn't look too hard

Hurricane Sandy: Woman killed by flying piece of sign at Keele St. plaza - thestar.com

Traffic was light for me. Hear about the woman taken out by a Staples sign? that's some shit luck

It's only going to be a bonus if they can increase their rankings and build a stronger reputation. What they are doing is following most of the major universities that have a dedicated business school Rotman (UofT), Richard Ivey (Western), Schulich (York) etc. Brock is still relatively new...

A drunken stupor is the only true prerequisite

This

He lives?