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Use knee pads. They don't have to be crazy thick or anything (can just be decent thickness neoprene sleeves), but if you feel sore almost like your knees were bruised, definitely just wear knee pads. It's a very common issue. Don't go nuts with any of the rehab/prehab/conditioning...

Is the vigil truly dead?

Penn is in the camp of people I wouldn't be surprised to see test positive in random testing. He has always been said to be lazy, so he could be looking for shortcuts. He is also an aging athlete who has decided he can't stay retired.

Same goes for men. You can also ride them hard into the spine from a backmount. Women probably couldn't do that. There are women's groin protecters out there. It's a common martial arts product, so I just assumed they all used them.

It has been at least five years since I last agreed with that.

You're right that he sounds like he has been getting pounded in the head on the regular for 30 years, but yes, he did indeed always sound like that. I don't think I'll ever be able to tell if the Diaz brothers get CTE.

I would definitely not describe what Ronda is as "Snobby".

The guy last won a fight in 2011...

Why would you match a fighter on a significant winning streak with one who hasn't won anything in years?

Let's just say that other fighters would have gotten the commission on their ass. Not sure why Rampage got away with it so easily.

Faber's win was a finish. Anyway, you may not like the fucker, but Frankie Edgar is his only non-title fight loss in 10 years. He keeps sticking around at #2-3, so of course he is angling for one more.

Should have stopped it. It's not relevant to me if he thought Weidman was special enough to maybe have it in him for another round. That was too much.

That was 15 minutes of smiling and laughing for me. It looked like Gunni got roughed up by his dad. He was completely out of it after round two.

Does the sister have even more chin?

Sure it wasn't 300 billion?

Klit wasn't a cunt.

OP, what is wrong with you?

The audience? Really though, Mirko was pretty tough. Either AJ takes the first round and then starts to fall off, or Cro Cop wins the macho battle early and AJ turns into a kitten and tries to serve up the RNC.

If Diego fails it will be because a doctor stopped him.

Overeem only had a few minutes of fight in him. As for the guillotines - almost no chokes actually tire the one being chokes.