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- Sep 22, 2013
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[9/3/18]
LISS 35 mins
LISS 35 mins
Last edited:
500+ pull, 05:xx mile
- Thread starter SexyMahnaz
- Start date
- Joined
- Sep 22, 2013
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[10/3/18]
BTN Press
Various; light
Bench Press
Barx8
50x5, 60x7, 70x5
80x8x9
KB Swings
various; light
BTN Press
Various; light
Bench Press
Barx8
50x5, 60x7, 70x5
80x8x9
KB Swings
various; light
Last edited:
- Joined
- Sep 22, 2013
- Messages
- 1,397
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[11/3/18]
Deadlift (conventional/sumo)
60x5/5
100x3/3, 120x3/3, 140x3/3
160x3x3/3
Curls
15sx8x5
Tricep Rope Pulldowns
57x10x5
Deadlift (conventional/sumo)
60x5/5
100x3/3, 120x3/3, 140x3/3
160x3x3/3
Curls
15sx8x5
Tricep Rope Pulldowns
57x10x5
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