- Joined
- May 6, 2010
- Messages
- 4,324
- Reaction score
- 2,078
Benchpress
60kg x 10
90kg x 6
90kg x 5
90kg x 5
90kg x 4
90kg x 5
60kg x 10
Seated cable-row (30 second rests)
72kg x 12
72kg x 12
72kg x 12
72kg x 12
72kg x 12
Bickering and ball-pain popped my motivation to go for deadlifts or squats.
60kg x 10
90kg x 6
90kg x 5
90kg x 5
90kg x 4
90kg x 5
60kg x 10
Seated cable-row (30 second rests)
72kg x 12
72kg x 12
72kg x 12
72kg x 12
72kg x 12
Bickering and ball-pain popped my motivation to go for deadlifts or squats.