golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Aug 25, 2017 #1,541 Ham curls supersetted w cable crunches Leg extensions Deficit leg raises Glute press BTN lat pulldowns Mustard-o-meter: 7/10 Resting my lower back for a week to see if it catches up.
Ham curls supersetted w cable crunches Leg extensions Deficit leg raises Glute press BTN lat pulldowns Mustard-o-meter: 7/10 Resting my lower back for a week to see if it catches up.
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Aug 26, 2017 #1,542 Seated DB press 20*8 25*8 30*12 30*11 30*9 Side raises Tricep extensions supersetted w front raises Tricep extension variation/side raise superset Treadmill 4.5km @ 11.2kmh (24:27, 347kcal) Mustard-o-meter: 6.5/10
Seated DB press 20*8 25*8 30*12 30*11 30*9 Side raises Tricep extensions supersetted w front raises Tricep extension variation/side raise superset Treadmill 4.5km @ 11.2kmh (24:27, 347kcal) Mustard-o-meter: 6.5/10
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Aug 28, 2017 #1,543 Pullups BW*13*3 BW*8 BTN lat pulldowns Hammercurls Concentration hammercurs Bunch of curl variations Pause squats Treadmill 2.4km @ 11.5kmh Mustard-o-meter: 7.5/10
Pullups BW*13*3 BW*8 BTN lat pulldowns Hammercurls Concentration hammercurs Bunch of curl variations Pause squats Treadmill 2.4km @ 11.5kmh Mustard-o-meter: 7.5/10
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Aug 29, 2017 #1,544 Leg extensions 120*10 130*10*3 125*10 120*10 110*7 Ham curls 60*10 65*10 70*10 75*10 70*10 65*10 Back extensions Deficit leg raises Glute press Cable crunches Plank Training around my limitations. Lower back should be good by next week!
Leg extensions 120*10 130*10*3 125*10 120*10 110*7 Ham curls 60*10 65*10 70*10 75*10 70*10 65*10 Back extensions Deficit leg raises Glute press Cable crunches Plank Training around my limitations. Lower back should be good by next week!
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Aug 30, 2017 #1,545 Paused incline DB press 20*7 25*7 30*7 35*7*3 35*12 (tng) Front raises 12.5*12*3 10*10*2 DB flies 20*12*3 Side raises supersetted w tricep extensions Treadmill 4.09km @ 11.5kmh (21:25, 318kcal) Mustard-o-meter: 9/10 Fucking great session considering I havent eaten in six hours prior to it and went there with a couple scoops of BCAAs.
Paused incline DB press 20*7 25*7 30*7 35*7*3 35*12 (tng) Front raises 12.5*12*3 10*10*2 DB flies 20*12*3 Side raises supersetted w tricep extensions Treadmill 4.09km @ 11.5kmh (21:25, 318kcal) Mustard-o-meter: 9/10 Fucking great session considering I havent eaten in six hours prior to it and went there with a couple scoops of BCAAs.
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 1, 2017 #1,546 DB rows (strict) 50*15*3 Cable rows (supinated) Rear delt flies Alternating DB curls Concentration curls Treadmill 4.28km @ 11.2kmh (23:00, 330kcal) Mustard-o-meter: 8/10
DB rows (strict) 50*15*3 Cable rows (supinated) Rear delt flies Alternating DB curls Concentration curls Treadmill 4.28km @ 11.2kmh (23:00, 330kcal) Mustard-o-meter: 8/10
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 3, 2017 #1,547 Ham curls Leg extensions Back extensions Cable crunches Glute press supersetted w deficit leg raises Plank Treadmill 4.58km in 23:30 (358kcal)
Ham curls Leg extensions Back extensions Cable crunches Glute press supersetted w deficit leg raises Plank Treadmill 4.58km in 23:30 (358kcal)
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 4, 2017 #1,548 Paused seated DB press 20*8 25*8 30*8*3 30*7 (tng) Hard day for these. SOHP 40*10 50*10*3 Side raises supersetted w tricep extensions Front raises supersetted w more tricep extensions Cable crunches, deficit leg raises and suitcase bends Mustard-o-meter: 7/10
Paused seated DB press 20*8 25*8 30*8*3 30*7 (tng) Hard day for these. SOHP 40*10 50*10*3 Side raises supersetted w tricep extensions Front raises supersetted w more tricep extensions Cable crunches, deficit leg raises and suitcase bends Mustard-o-meter: 7/10
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 6, 2017 #1,549 Pullups BW*14*3 BW*6 BTN lat pulldowns Rear delt flies Hammercurls Concentration hammercurls Treadmill 5.03km @ ~12.3kmh (24:50, 400kcal) Mustard-o-meter: 8/10
Pullups BW*14*3 BW*6 BTN lat pulldowns Rear delt flies Hammercurls Concentration hammercurls Treadmill 5.03km @ ~12.3kmh (24:50, 400kcal) Mustard-o-meter: 8/10
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 7, 2017 #1,550 Morning weight: 97.9kg Paused squat 60*5 100*5 120*5 130*5*3 -belt- Low back and hips hold up. Leg extensions Ham curls supersetted w deficit leg raises Glute press Cable crunches Low back fucked off when I did cardio in the ROW MACHINE.
Morning weight: 97.9kg Paused squat 60*5 100*5 120*5 130*5*3 -belt- Low back and hips hold up. Leg extensions Ham curls supersetted w deficit leg raises Glute press Cable crunches Low back fucked off when I did cardio in the ROW MACHINE.
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 8, 2017 #1,551 Paused incline DB press 20*5 25*5 30*5 35*5 40*6*3 40*8 (tng) Benchpress 60*10 80*10 100*8 DB flies 20*10*4 Machine pec flies supersetted w front raises Side raises supersetted w tricep extensions Treadmill 4.4km @ 11.2kmh (23:35, 339kcal) Mustard-o-meter: 7.5/10 Presses were a pleasant surprise!
Paused incline DB press 20*5 25*5 30*5 35*5 40*6*3 40*8 (tng) Benchpress 60*10 80*10 100*8 DB flies 20*10*4 Machine pec flies supersetted w front raises Side raises supersetted w tricep extensions Treadmill 4.4km @ 11.2kmh (23:35, 339kcal) Mustard-o-meter: 7.5/10 Presses were a pleasant surprise!
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 10, 2017 #1,552 Strict DB rows 50*15*3 Seated cable row Rear delt flies Alternating DB curls Concentration curls Treadmill 3.54km @ 12.8kmh (285kcal) Mustard-o-meter: 7.5/10
Strict DB rows 50*15*3 Seated cable row Rear delt flies Alternating DB curls Concentration curls Treadmill 3.54km @ 12.8kmh (285kcal) Mustard-o-meter: 7.5/10
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 18, 2017 #1,553 DL 70*5 110*5 130*5 150*5*3 Gotta work on my back activation. Barbell back extensions 50*10 60*10 80*10 80*8 Cable crunches Ham curls Glute press Leg raises Treadmill 3.13km @ 12.7kmh (14:50, 251kcal) Mustard-o-meter: 6.5/10 Ok session but I have to grease the groove on the deads.
DL 70*5 110*5 130*5 150*5*3 Gotta work on my back activation. Barbell back extensions 50*10 60*10 80*10 80*8 Cable crunches Ham curls Glute press Leg raises Treadmill 3.13km @ 12.7kmh (14:50, 251kcal) Mustard-o-meter: 6.5/10 Ok session but I have to grease the groove on the deads.
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 19, 2017 #1,554 Paused seated DB press 20*7 25*7 30*7 32.5*7 32.5*7 SOHP (tng) 40*10 50*10 60*7 50*5 (dropset) 40*7 (dropset) Side raises Standing DB skullcrushers Lat raises supersetted w tricep extensions Treadmill 2.75km @ 11.2kmh (14:49, 211kcal)
Paused seated DB press 20*7 25*7 30*7 32.5*7 32.5*7 SOHP (tng) 40*10 50*10 60*7 50*5 (dropset) 40*7 (dropset) Side raises Standing DB skullcrushers Lat raises supersetted w tricep extensions Treadmill 2.75km @ 11.2kmh (14:49, 211kcal)
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 21, 2017 #1,555 Morning weight: 98.1kg Pullups BW*14*3 BTN lat pulldowns Rear delt flies Hammercurls Concentration hammercurls Treadmill 4.25km in 21:51 (mixed speed, 333kcal) Mustard-o-meter: 8/10
Morning weight: 98.1kg Pullups BW*14*3 BTN lat pulldowns Rear delt flies Hammercurls Concentration hammercurls Treadmill 4.25km in 21:51 (mixed speed, 333kcal) Mustard-o-meter: 8/10
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 24, 2017 #1,556 Paused squat 60*5 100*5 120*5 140*5*3 -belt- 140*7 -belt- (tng) Snatch-grip stiff-legged deadlifts (SGSLDL) 60*10 80*10*3 Leg extensions Cable crunches Deficit leg raises Hanging leg raises Mustard-o-meter: 6/10
Paused squat 60*5 100*5 120*5 140*5*3 -belt- 140*7 -belt- (tng) Snatch-grip stiff-legged deadlifts (SGSLDL) 60*10 80*10*3 Leg extensions Cable crunches Deficit leg raises Hanging leg raises Mustard-o-meter: 6/10
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 25, 2017 #1,557 DB flies 12.5*10 17.5*10 22.5*10*3 Paused incline DB press 30*10 35*10 35*8 30*9 30*6 Front raises supersetted w pec flies machine Side raises supersetted w tricep extensions Treadmill 3.41km in 18:04 (261kcal) Mustard-o-meter: 6.5/10
DB flies 12.5*10 17.5*10 22.5*10*3 Paused incline DB press 30*10 35*10 35*8 30*9 30*6 Front raises supersetted w pec flies machine Side raises supersetted w tricep extensions Treadmill 3.41km in 18:04 (261kcal) Mustard-o-meter: 6.5/10
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 27, 2017 #1,558 Seated cable row (hammergrip and supinated grip) DB rows 45*15*2 Rear delt flies EZ curls Concentration curls Cable curls Treadmill 3.3km @ 11.2kmh (17:43, 253kcal) Mustard-o-meter: 7/10 Good shit considering a whole day in school and a bicycle-ridden supply run of about 12km.
Seated cable row (hammergrip and supinated grip) DB rows 45*15*2 Rear delt flies EZ curls Concentration curls Cable curls Treadmill 3.3km @ 11.2kmh (17:43, 253kcal) Mustard-o-meter: 7/10 Good shit considering a whole day in school and a bicycle-ridden supply run of about 12km.
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Sep 29, 2017 #1,559 SLDL 60*5 100*5 120*5 140*5*3 -belt- Paused squat 60*10 100*10*3 Ham curls supersetted w cable crunches Deficit leg raises supersetted w glute presses Plank Multi-mode rope trainer Spinning 6 mins Mustard-o-meter: 7/10 Good form, albeit the mustard was lacking. Kind of expected though!
SLDL 60*5 100*5 120*5 140*5*3 -belt- Paused squat 60*10 100*10*3 Ham curls supersetted w cable crunches Deficit leg raises supersetted w glute presses Plank Multi-mode rope trainer Spinning 6 mins Mustard-o-meter: 7/10 Good form, albeit the mustard was lacking. Kind of expected though!
golvmopp Always outnumbered, never outgunned @Brown Joined May 6, 2010 Messages 4,325 Reaction score 2,085 Oct 2, 2017 #1,560 Paused bench 60*5 70*5 80*5 90*5 100*5 105*5*3 Felt weak but the form was on point. Great considering I havent trained the lift in a long-ass time! Incline DB press 30*10*3 Front raises 12.5*12*3 DB flies 20*10*3 Side raises supersetted w pec flies machine Rope climbing machine Mustard-o-meter: 7/10
Paused bench 60*5 70*5 80*5 90*5 100*5 105*5*3 Felt weak but the form was on point. Great considering I havent trained the lift in a long-ass time! Incline DB press 30*10*3 Front raises 12.5*12*3 DB flies 20*10*3 Side raises supersetted w pec flies machine Rope climbing machine Mustard-o-meter: 7/10