- Joined
- May 6, 2010
- Messages
- 4,323
- Reaction score
- 2,068
Paused squat
60*5
100*5
120*5
140*5
150*5 -belt-
155*5 -belt-
155*5 -belt-
140*8 -belt-
Leg extensions
110*10
120*10*3
110*10
BTN press
40*5
45*5
50*5
55*5
57.5*
Hanging leg raises
BW*15*4
Crunches
(Some)
Mustard-o-meter: 8/10
60*5
100*5
120*5
140*5
150*5 -belt-
155*5 -belt-
155*5 -belt-
140*8 -belt-
Leg extensions
110*10
120*10*3
110*10
BTN press
40*5
45*5
50*5
55*5
57.5*
Hanging leg raises
BW*15*4
Crunches
(Some)
Mustard-o-meter: 8/10