- Joined
- May 6, 2010
- Messages
- 4,323
- Reaction score
- 2,069
Paused squat
60*5
80*5
100*5
120*5
140*5*5 -belt-
Got into the groove by the first workset. Absolutely essential to rehab and balance my hips tho! Also have to remind myself to wind the rack tight and keep my elbows up.
DB rows
42*15*3
Leg extensions
(Some)
Cable rows
(Bunch)
DB rear delt flies
(Bunch)
Wall deadlifts supersetted w ab work
Mustard-o-meter: 7/10
60*5
80*5
100*5
120*5
140*5*5 -belt-
Got into the groove by the first workset. Absolutely essential to rehab and balance my hips tho! Also have to remind myself to wind the rack tight and keep my elbows up.
DB rows
42*15*3
Leg extensions
(Some)
Cable rows
(Bunch)
DB rear delt flies
(Bunch)
Wall deadlifts supersetted w ab work
Mustard-o-meter: 7/10