- Joined
- Mar 6, 2013
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SQUAT:
20kg x bunch
60kg x 7
90kg x 5
120kg x 3 - belt
137½kg x 2 x 4 sets - belt
137½kg x 5 - belt
- Didn't wear shoes today at all and I might try to squat in flats just to see if that feels better.
SLDL:
60kg x 8
82½kg x 6 x 4 sets
82½kg x 10
BULGARIAN SPLIT SQUAT:
10kg's x 10 x 4 sets
PLANK:
Bw x 1 min x 3 sets
- - - - superset - - - -
AB ROLLOUT:
Bw x 20 x 3 sets
A top quality workout. Had to muster all kinds of self hatred for the last set of squats but got it through.
20kg x bunch
60kg x 7
90kg x 5
120kg x 3 - belt
137½kg x 2 x 4 sets - belt
137½kg x 5 - belt
- Didn't wear shoes today at all and I might try to squat in flats just to see if that feels better.
SLDL:
60kg x 8
82½kg x 6 x 4 sets
82½kg x 10
BULGARIAN SPLIT SQUAT:
10kg's x 10 x 4 sets
PLANK:
Bw x 1 min x 3 sets
- - - - superset - - - -
AB ROLLOUT:
Bw x 20 x 3 sets
A top quality workout. Had to muster all kinds of self hatred for the last set of squats but got it through.