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- Aug 28, 2013
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I was practicing arm triangles the other day and the instructor was teaching us to switch to a rear naked grip and Ive got pretty long arms, and I was practicing with a fairly skinny guy and I could only get my fingers on my bicep it wasnt very effective. I switched to a gable grip and he said It was much tighter.
Do you use a gable grip or rear naked grip?
also is it better to switch your hips so one is on the ground or do you stay on your toes and press your chest down as you turn towards the head?
Do you use a gable grip or rear naked grip?
also is it better to switch your hips so one is on the ground or do you stay on your toes and press your chest down as you turn towards the head?