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https://www.strongerbyscience.com/lifting-replace-cardio/
TLR Sprint Cycling Master Race
Well-trained competitive strength athletes
Had one group lift weights faster, the other group did frankly kind of hellish sprints. All groups continued their normal strength training concurrently with this.
Similar strength gains in both groups, superior vo2 max gains in the cycling group
TLR Sprint Cycling Master Race
Well-trained competitive strength athletes
Had one group lift weights faster, the other group did frankly kind of hellish sprints. All groups continued their normal strength training concurrently with this.
Similar strength gains in both groups, superior vo2 max gains in the cycling group