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Hi guys Im having been training bjj for a few months now and am finding that I really do favour fighting from my back. But I feel I need more power. Any training tips?
Deadlifts, chin-ups and bench press/rows are likely the best exercises for strength off your back, and you are doing them already.
Remember the weight of someone/thing heavy crushing down on you while lying on your back is tuesday for a bencher (or Monday etc).
Really you want to be working on your push/pull strength (and grip), as that's what you'll be doing while grappling. Cleans and snatches are fine but personally too CNS draining for me. (I just use normal sprints for "explosiveness/power" training).
Hi guys Im having been training bjj for a few months now and am finding that I really do favour fighting from my back. But I feel I need more power. Any training tips?
I have never really trained for power before always been more interested in bulk. Thanks for all the tips guys. Will prob start with the old 5 x 5 routine. See how that works.
Hi guys Im having been training bjj for a few months now and am finding that I really do favour fighting from my back. But I feel I need more power. Any training tips?
Heavy Turkish get ups would be better as they strengthen the core and all sorts of intercostals worked during rolling.