Beware the Jabberwocky!

[liquid!]

Wednesday, March 3

PVC rolling, med. ball rolling upper back.

Back Squat
135x10
225x5
275x3
315x1 +belt
335x1
355x1
375x1
395x1
405x1

Bottom Start Squats
135x5
225x1 x5

Bench
135x5
225x1
245x1
265x1
285x1
295x1
225x10

Deloaded with singles to work on form. Right rhomboid was really sore. so I worked on it for 15 min with the med ball before lifting.

 

[liquid!]

Thursday, March 4th

Push Jerk
135x5
185x3
225x1 x3

Front Squat [in flats]
135x5
185x5
225x3
245x1 belt on
265x1
285x1
305x1
315x1

Chins
10x3

Back Squat [in flats]
135x5
185x5
225x5
265x5

Deloaded with some singles again today. Quit push jerking early as my chest was kinda fried and the weight was heavier than usual. Felt good to front squat in flat soled shoes. Some back squat work in chucks as well. Worked looking up more on the eccentric to keep my chest out and sit more upright.

 

[enright3060]

Did zero die?

 

[liquid!]

I dont' now. I think he's been detoxing with his ps3 and leaving for Ohio tomorrow. When you see him, tell emocrew1984 he needs to get his tush back to the Hall of Justice.

Don't forget your sharpie.

 

[liquid!]

Monday, March 8th

stretching

Bench
135x5
185x5
205x5
215x5
230x11

Back Squat
135x10
225x5
255x5
285x5
305x5
325x10 +belt

3 Board Bench
135x8
225x8 x3

Conditioning Circuit [Zero's choice]
6x Bench Jumpovers
12x db Clean & Press 45#
12x OHS 15#
12x Saxons 15#s
12x Band raises
12x Bb cubans 15#s

Massive shoulder pump on the circuit.

 

[liquid!]

Thursday, March.11

Shoulder warm up, med ball rolling back.

Push Jerk [oly shoes]
barx20
135x5
165x5
185x5
195x15 +belt

Front Squat [in chucks]
135x5
185x5
225x5
240x5
255x10 +belt

Chins
4/4/4/4/4/4/4/4/4/4 =40

Back Squat [in chucks]
225x5 x3

Zombie Decline Sit-up
3x10 w/ 8# med ball

High rep squats with a belt are brutal after about 8th rep. For the life of me I couldn't get a breath in after the 9th rep of front squats and felt like I was le mas breathing.... so I just dropped in always and saw stars on the way back up of number ten. I might lose the belt for the first week of each cycle of 531, or if I think I', going to get more than 8 reps.

 

[liquid!]

I am a giant pussy.

I also love men.

Oh...and the Bills and Sabres suck.

 

[Deleted member 130905]

Oh hai zero.

 

[liquid!]

Oh hai zero.

 

[Deleted member 130905]

War rush!

 

[ghostwipe]

I found Zero the perfect Azn girl:

 

[liquid!]

I am a giant pussy.

I also love men.

Oh...and the Bills and Sabres suck.

I see zero logged onto my account while I was outside cleaning up tree trimmings.... I wonder where else I've posted?

 

[Freeman102010]

ahahaha War Zero!

 

[DEVILsSON]

LMAO !!! Zero you sneaky bastard. Dont be a pussy and start posting in your own log. Remember logging your sleeping patterns? Time to start another trend.

 

[DEVILsSON]

Liquid that's some great lifting. I'd die on the push jerks. Well done. Now can you do something about your bff?