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mens rea
- Joined
- May 24, 2007
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Wednesday, March 3
PVC rolling, med. ball rolling upper back.
Back Squat
135x10
225x5
275x3
315x1 +belt
335x1
355x1
375x1
395x1
405x1
Bottom Start Squats
135x5
225x1 x5
Bench
135x5
225x1
245x1
265x1
285x1
295x1
225x10
Deloaded with singles to work on form. Right rhomboid was really sore. so I worked on it for 15 min with the med ball before lifting.
PVC rolling, med. ball rolling upper back.
Back Squat
135x10
225x5
275x3
315x1 +belt
335x1
355x1
375x1
395x1
405x1
Bottom Start Squats
135x5
225x1 x5
Bench
135x5
225x1
245x1
265x1
285x1
295x1
225x10
Deloaded with singles to work on form. Right rhomboid was really sore. so I worked on it for 15 min with the med ball before lifting.