I'm changing my routine for the next 1-2 months, changing every exercise I do to try new things and do a linear progression on them. Also gonna cut a little and start riding the bike every week couse it's been to long now.
3 days a week full body.
Warmup: Turkish get-ups, pushups and band pull aparts mainly.
Workout 1:
- Power Clean & Jerk: sets of 3, working up in weight, jerking what I can then cleaning only from there.
- DB Bench 5 x 5 & Ring Rows 5 x 5-8 superset
- Bulgarian Split Squats 3 x 8 & Dips superset
- Farmers walk (need to figure out how to do them in the new gym)
Workout 2:
- Front Squat 3 x 5
- Incline Bench 5 x 5 & Weighted pullups superset
- KB swing: EMOM sets of 10, going heavy
- Abs & pushups.
Will tweak it as I see fit after testing it. Hopefully I make good gains Powercleaning, Jerking and Front Squatting, and I unsuck my dips, BSS, DB bench, incline bench, farmers... that I've never, or hardly ever done before.