Deadlifts and milkshakes

[WitchCraft]

1/22/23

Squat
Bar x 5
85 x 3
95 x 3
135 x 3 x 3

paused deadlift
135 x 3
155 x 2
155 x 2

glute bridges
90 x 3 x 12

Preacher curlz
45 x 3 x 12

lat raises
10 x 3 x 12

notes: very poor sleep last night. Just did what I could today.

 

[WitchCraft]

Just want to update my training log to save it all in one place..I compete in a bodybuilding show in September. Won first class is the novice division!

I’m in the off season now and hoping to put on more muscle and do it again in September. My training is a hodge podge of powerlifting and bodybuilding.

 

[WitchCraft]

1/23/23

bench
Bar x 5
65 x 5
80 x 5 x 5

Kettlebell skullcrushers
13 x 3 x 10

Chest supported rows
20 x 3 x 12

 

[WitchCraft]

1/25/23

Had a snow day and went for a long hike.

 

[WitchCraft]

1/26/23

SSB
105 x 3 x 5

leg ext
65 x 12
65 x 10
65 x 10

press (machine)
53 x 12
53 x 10
53 x 10

lat raises
3 x 10

 

[WitchCraft]

1/27/23

bench
Bar x 5
65 x 5
90 x 3 x 5

lat pull-down
Can’t remember what I used lol

lateral raises
3 x 10

notes: training has been frequently but minimal once I’m in there because I train in the a.m. and I hit snooze too much

 

[WitchCraft]

1/29/23
Squat
Bar x 5
65 x 5
85 x 5
95 x 3
115 x 3
125 x 3 x 3

Leg press
50 x 3 x 12

Hip thrusts
75 x 3 x 12

hip adductions
Don’t remember weight

curlz/lat raises

notes: still feeling super fatigued. Fighting a cold and just not feeling training.

 

[DEVILsSON]

Look into taking mel,atonin for flu/cold. I take transdermal mel,atonin with some DMSO gel like a cream midday. I take it daily for general well being but I took a higher than normal dose (2-3g) when I had my cold/flu and it made symptoms go away on par with a cold/flu medicine. I take over a gram daily which is probably too high to start but 100-200mg is probably a good point. It's one of the best anti-aging supplements as well.

Many people get shocked by the dosage (i do mean grams not mg) but it's incredibly safe and has benefits that extend far beyond sleep which is what most people take it for. It protects against cancer, boosts immunity, improves skin, helps with various brain issues, helps with recovery after training, etc.

 

[WitchCraft]

Look into taking mel,atonin for flu/cold. I take transdermal mel,atonin with some DMSO gel like a cream midday. I take it daily for general well being but I took a higher than normal dose (2-3g) when I had my cold/flu and it made symptoms go away on par with a cold/flu medicine. I take over a gram daily which is probably too high to start but 100-200mg is probably a good point. It's one of the best anti-aging supplements as well.

Many people get shocked by the dosage (i do mean grams not mg) but it's incredibly safe and has benefits that extend far beyond sleep which is what most people take it for. It protects against cancer, boosts immunity, improves skin, helps with various brain issues, helps with recovery after training, etc.

Interesting. Never heard of it for managing cold symptoms! Thankfully I feel better. Just extremely tired now.

 

[WitchCraft]

1/30/23

bench
85 x 4 x 5

kettlebell rows

machine press

 

[WitchCraft]

2/1/23

SSB
Bar 5
85 x 5
110 x 3 x 5

leg ext
65 x 12
85 x 12
85 x 12
85 x 12

seated machine press
Empty x 12
20 x 12
50 x 3 x 12

Lat raises
10 x 12
20 x 5 too heavy lol
10 x 3 x 12

 

[WitchCraft]

2/3/23

bench
Bar x 5
65 x 5
85 x 4
95 x 4
95 x 2

donkey kick machine
25 x 3 x 10

Kettlebell tricep extensions
13 x 3 x 12

lat pull-down
55 x 12
70 x 3 x 8

lat raises
10 x 3 x 12

 

[WitchCraft]

2/6/23

bench
Bar x 5
65 x 5
85 x 5
95 x 3 x 5 (felt so smooth and easy)

leg press
70 x 3 x 12

leg ext
65 x 12
85 x 4 x 12

lat pull downs
70 x 3 x 8

lat raises
12.5 x 3 x 12

notes: felt so good and strong today. Yayy

 

[WitchCraft]

2/8/23

SSB
115 x 3 x 5

can’t remember the accessory stuff I did that day.

2/10/23

Bench
100 x 5
100 x 3
105 x 1

also can’t remember accessory. Got a little lazy with logging but I like to at least record the big lifts

 

[WitchCraft]

2/13/23

deadlift
135 x 5
155 x 3
160 x 3
170 x 2

squat
135 x 3
135 x 3

leg press
90 x 3 x 10

adduct machine
95 x five x 10

 

[WitchCraft]

3/1/23

bench
Bar x 5
65 x 5
85 x 5
95 x 3
95 x 2

SSB
bar x 5
85 x 5
105 x 5
125 x 3

Machine press
60 x 3 x 8

Leg ext

went on vacation last week and didn’t lift at all. Just hiked around Sedona and the Grand Canyon and it was glorious. Time to get focused again. PL meet in less than 3 weeks.

 

[WitchCraft]

3/5/23

squat
155 x 3

dead
165 x 3

glute bridges
hack squat

3/6/23

Bench
100 x 5
100 x 4
100 x 3

press

lat raises

so lazy with logging lol

 

[Oblivian]

Does your husband still lift?

 

[WitchCraft]

Does your husband still lift?

He does! Not competitively or anything but we have a garage gym and he uses it a few times a week.

 

[WitchCraft]

3/8/23

SSB
bar x 5
85 x 5
105 x 5
120 x 5
135 x 3
135 x 3
135 x 3
^^this is a PR for the SSB

leg extensions

donkey kick machine

lat raises

notes: I have a little bit of a cold but feel surprisingly strong. I’ve been slammming burgers, donuts, and ice cream and my squats going up but none of my clothes fit lol