- Joined
- Mar 17, 2010
- Messages
- 905
- Reaction score
- 79
1/22/23
Squat
Bar x 5
85 x 3
95 x 3
135 x 3 x 3
paused deadlift
135 x 3
155 x 2
155 x 2
glute bridges
90 x 3 x 12
Preacher curlz
45 x 3 x 12
lat raises
10 x 3 x 12
notes: very poor sleep last night. Just did what I could today.
Squat
Bar x 5
85 x 3
95 x 3
135 x 3 x 3
paused deadlift
135 x 3
155 x 2
155 x 2
glute bridges
90 x 3 x 12
Preacher curlz
45 x 3 x 12
lat raises
10 x 3 x 12
notes: very poor sleep last night. Just did what I could today.
Last edited: