- Joined
- Apr 3, 2012
- Messages
- 59,907
- Reaction score
- 87,447
OHP 135 lbs
- 5 x 3
- 3 x 10
- 3 x 15
- 3 x 15
DEATH Triangle training log đź’€
- Thread starter Stargazer Rex
- Start date
- Joined
- Feb 18, 2008
- Messages
- 34,687
- Reaction score
- 19,028
Oh my, that's a Cleavage of the Week Award Winner as I live and breathe.
Congratulations, Dakota's Cleavage. And blessings to President RSR for finding this gem. I'm proud of you and award you 590 points.
#SheSeemsNice
- Joined
- Apr 3, 2012
- Messages
- 59,907
- Reaction score
- 87,447
I don't know what's in the water in Eastern Europe and the Land Down Under, Soc, but we need to get that shit over here!
- Joined
- Feb 18, 2008
- Messages
- 34,687
- Reaction score
- 19,028
Tuesday, February 13, 2024
Conditioning - BJJ
#KillerTuesday
King of the Guard - 10-minute rounds - (1) open guard; (2) half guard; (3) standing (King of Takedown)
I hit a nice throw that I don't know what it's called. Harai goshi, I think?
Then four 6-minute rolls. Good shit. Tough room tonight.
Conditioning - BJJ
#KillerTuesday
King of the Guard - 10-minute rounds - (1) open guard; (2) half guard; (3) standing (King of Takedown)
I hit a nice throw that I don't know what it's called. Harai goshi, I think?
Then four 6-minute rolls. Good shit. Tough room tonight.
- Joined
- Feb 18, 2008
- Messages
- 34,687
- Reaction score
- 19,028
Wednesday, February 14, 2024
Greyskull Week 2/Day 2 (Garage Day)
A. Bench Press
Bar X 5
65 X 5
85 X 3
100 X 5
100 X 5
100 X 16
B. Deadlifts
85 X 5
105 X 5
120 X 3
140 X 12
C. Bent Over Barbell Row
75 X 12
75 X 12
75 X 10
D. 75 Degree Incline DB Lateral Raise
15 X 12
15 X 12
Happy Valentine's Day, boys. Hope ya got to kick some titties around today.
Greyskull Week 2/Day 2 (Garage Day)
A. Bench Press
Bar X 5
65 X 5
85 X 3
100 X 5
100 X 5
100 X 16
B. Deadlifts
85 X 5
105 X 5
120 X 3
140 X 12
C. Bent Over Barbell Row
75 X 12
75 X 12
75 X 10
D. 75 Degree Incline DB Lateral Raise
15 X 12
15 X 12
Happy Valentine's Day, boys. Hope ya got to kick some titties around today.
- Joined
- Feb 12, 2008
- Messages
- 83,621
- Reaction score
- 88,950
- Joined
- Feb 12, 2008
- Messages
- 83,621
- Reaction score
- 88,950
Deficit Deadlifts
135 x 3 x 2
225 x 3
295 x 3 x 2
350 x 3 x 2
385 x 3 x 4
Press
135 x 5
165 x 4
190 x 3 x 2
220 x 2 x 3
235 x 2 x 2
220 x 3 x 2
Rackpulls
225 x 5
350 x 4
415 x 4 x 2
475 x 3 x 2
530 x 6
Concentration curls
65 x 12 x 3
Have a phone appointment with my VA doc tomorrow to get this pec and quad looked at. Pec does feel better today, but I'm just going to press until I see the physio and see what they say. Presses felt good. It doesn't put any loaded force on my pec tendon so hopefully I can still keep pressing. Im sure they will say I can't bench for a bit.
In good news, my deadlift feels great. My old PR from like a year ago is only 535 and I'm way above that. Before I pulled my quad I feel like I was close to 600. Might test it out soon. I'm using a 590 training max for it right now with Sheiko. I feel like the upper back work from the DB rows have really helped it.
135 x 3 x 2
225 x 3
295 x 3 x 2
350 x 3 x 2
385 x 3 x 4
Press
135 x 5
165 x 4
190 x 3 x 2
220 x 2 x 3
235 x 2 x 2
220 x 3 x 2
Rackpulls
225 x 5
350 x 4
415 x 4 x 2
475 x 3 x 2
530 x 6
Concentration curls
65 x 12 x 3
Have a phone appointment with my VA doc tomorrow to get this pec and quad looked at. Pec does feel better today, but I'm just going to press until I see the physio and see what they say. Presses felt good. It doesn't put any loaded force on my pec tendon so hopefully I can still keep pressing. Im sure they will say I can't bench for a bit.
In good news, my deadlift feels great. My old PR from like a year ago is only 535 and I'm way above that. Before I pulled my quad I feel like I was close to 600. Might test it out soon. I'm using a 590 training max for it right now with Sheiko. I feel like the upper back work from the DB rows have really helped it.
- Joined
- Feb 18, 2008
- Messages
- 34,687
- Reaction score
- 19,028
Not me, Soc. My wife is the damn Philipine! I'm forced to masterbate!
Hopefully on Father's Day she'll take you to the titty bar and pay some sloot to lay there while you kick her smackers around LIKE GOD INTENDED!!!!
- Joined
- Apr 3, 2012
- Messages
- 59,907
- Reaction score
- 87,447
Bench 205 lbs
And I could watch all day!
- 5 x 3
- 3 x 10
- 3 x 15
- 3 x 15
And I could watch all day!
- Joined
- Feb 12, 2008
- Messages
- 83,621
- Reaction score
- 88,950
Squat
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 2
315 x 3 x 3
BP
135 x 10 x 2
185 x 5
225 x 5
265 x 4
315 x 3 x 2
355 x 3 x 7
DB rows
120 x 12 x 3
Ez bar curls
135 x 12 x 3
Pec was feeling good so I benched. It felt fine. I'm waiting for the physical therapist to call me. At the very least I'll go in and have them look at it and they can give me some stuff to do for it. But it feels really good right now. I think they called me while I was at the Stockton Arena but I missed it. Kid didn't get the job done. His first opponent ended up forfeiting then he got the 10th ranked kid in the state and lost to him. That kid went on to win the whole thing. Then he faced another strong senior who beat him twice in freestyle last year. He was down 7-0 in the third period but hit a lateral drop and threw the kid to his back and almost pinned him. Only the 2nd time he has hit that move ever. But the kid was strong and reversed him, caught an arm and pinned him. I don't like this weight for him. Now that I've seen him at this weight the last three tournaments he doesn't seem as explosive or strong as he was at 177. He was light for that weight at 171 but that was when he was sick for 3 weeks. Before that he walked around 175 and was pinning kids. He only got one pin at 167 out of his 5 wins there. But also he just needs to get better overall. 95% of his losses were to ranked seniors this season. If he works hard this year I know he can make state next year.
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 2
315 x 3 x 3
BP
135 x 10 x 2
185 x 5
225 x 5
265 x 4
315 x 3 x 2
355 x 3 x 7
DB rows
120 x 12 x 3
Ez bar curls
135 x 12 x 3
Pec was feeling good so I benched. It felt fine. I'm waiting for the physical therapist to call me. At the very least I'll go in and have them look at it and they can give me some stuff to do for it. But it feels really good right now. I think they called me while I was at the Stockton Arena but I missed it. Kid didn't get the job done. His first opponent ended up forfeiting then he got the 10th ranked kid in the state and lost to him. That kid went on to win the whole thing. Then he faced another strong senior who beat him twice in freestyle last year. He was down 7-0 in the third period but hit a lateral drop and threw the kid to his back and almost pinned him. Only the 2nd time he has hit that move ever. But the kid was strong and reversed him, caught an arm and pinned him. I don't like this weight for him. Now that I've seen him at this weight the last three tournaments he doesn't seem as explosive or strong as he was at 177. He was light for that weight at 171 but that was when he was sick for 3 weeks. Before that he walked around 175 and was pinning kids. He only got one pin at 167 out of his 5 wins there. But also he just needs to get better overall. 95% of his losses were to ranked seniors this season. If he works hard this year I know he can make state next year.
- Joined
- Feb 12, 2008
- Messages
- 83,621
- Reaction score
- 88,950
Walk - 20 minutes, 3.0 mph, 6% incline
I was feeling really tired walking then remembered I donated blood today. Just did the 20 minutes. Pec tendon is feeling tight again. They should call me tomorrow about it.
I was feeling really tired walking then remembered I donated blood today. Just did the 20 minutes. Pec tendon is feeling tight again. They should call me tomorrow about it.
- Joined
- Apr 3, 2012
- Messages
- 59,907
- Reaction score
- 87,447
Deadlift 345 lbs
What a squash. Class of the field!
- 5 x 3
- 3 x 10
- 3 x 15
- 3 x 15
What a squash. Class of the field!
- Joined
- Feb 18, 2008
- Messages
- 34,687
- Reaction score
- 19,028
Friday, February 16, 2024
Greyskull Week 2/Day 3
A. OHP
Bar X 6
50 X 5
55 X 3
57.5 X 5
57.5 X 5
57.5 X 15
B. Squats
Bar X 6
75 X 5
95 X 5
115 X 3
130 X 5
130 X 5
130 X 16
C. Lat Pulldown (Neutral Grip/Medium Handle)
77 X 8
99 X 6
121 X 4
143 X 12
143 X 12
143 X 10
D. Freemotion Cable Flies
35 X 8
45 X 10
45 X 10
45 X 10
**Used the plates, which have the holes/hand grips**
*1 - See Below
Monday, February 19, 2024
AM - BJJ
Warmups
Drilling - Armbars and countering armbar defense
Six 5-minute rolls
Afternoon -- Greyskull Week 3/Day 1
A. Bench Press
Bar X 10
65 X 6
85 X 3
102.5 X 5
102.5 X 5
102.5 X 18
B. Squats
Bar X 8
85 X 5
105 X 5
120 X 3
135 X 5
135 X 5
135 X 14
C1. Ring Rows
Rings 6.5 X 8
Rings 8 X 6
Rings at 6, feet on Red Step
BW X 12
BW X 12
C2. 45 Degree Incline Nordic Curls
BW X 6
BW X 6
I like the Freak Athlete Nordic Hyper. First time really using it, but the incline option for Nordics is a great idea. I was able to do them without blatantly cheating or just collapsing, and then come up slow and without momentum. Interested to see if it works that I can overtime keep lowering the incline till I can actually do them flat.
Had to keep the accessory stuff quick today to get the kid to his drum lesson and I was pretty spent from BJJ. Will hit arms hard the rest of the week.
*1 - Note: On Friday I was talking to the lady I'm dating and mentioned I was heading to the gym. We had this exchange (note that she's referring to us going to lunch a couple days earlier):
Her: When you got up to use the men's room I saw this thing on your back that I really like.
Me: What "thing" was on my back. *truly had no idea what she was talking about*
Her: I don't know muscle names, but I think they're called traps.
Me: **goes to gym and does shrugs**
Happy Presidents' Day, savages. My favorite president of all time is Teddy Motherfucking Roosevelt.
Look at that bad motherfucker? His mustache would make a better president than the last 5 guys combined!
Feel free to drop your favorite president in the comments. And don't forget to like, subscribe, and ring that bell.
This week's presidential theme:
Let's crush this week, gentlemen. Do some shrugs, because apparently chicks dig traps.
Greyskull Week 2/Day 3
A. OHP
Bar X 6
50 X 5
55 X 3
57.5 X 5
57.5 X 5
57.5 X 15
B. Squats
Bar X 6
75 X 5
95 X 5
115 X 3
130 X 5
130 X 5
130 X 16
C. Lat Pulldown (Neutral Grip/Medium Handle)
77 X 8
99 X 6
121 X 4
143 X 12
143 X 12
143 X 10
D. Freemotion Cable Flies
35 X 8
45 X 10
45 X 10
45 X 10
**Used the plates, which have the holes/hand grips**
*1 - See Below
Monday, February 19, 2024
AM - BJJ
Warmups
Drilling - Armbars and countering armbar defense
Six 5-minute rolls
Afternoon -- Greyskull Week 3/Day 1
A. Bench Press
Bar X 10
65 X 6
85 X 3
102.5 X 5
102.5 X 5
102.5 X 18
B. Squats
Bar X 8
85 X 5
105 X 5
120 X 3
135 X 5
135 X 5
135 X 14
C1. Ring Rows
Rings 6.5 X 8
Rings 8 X 6
Rings at 6, feet on Red Step
BW X 12
BW X 12
C2. 45 Degree Incline Nordic Curls
BW X 6
BW X 6
I like the Freak Athlete Nordic Hyper. First time really using it, but the incline option for Nordics is a great idea. I was able to do them without blatantly cheating or just collapsing, and then come up slow and without momentum. Interested to see if it works that I can overtime keep lowering the incline till I can actually do them flat.
Had to keep the accessory stuff quick today to get the kid to his drum lesson and I was pretty spent from BJJ. Will hit arms hard the rest of the week.
*1 - Note: On Friday I was talking to the lady I'm dating and mentioned I was heading to the gym. We had this exchange (note that she's referring to us going to lunch a couple days earlier):
Her: When you got up to use the men's room I saw this thing on your back that I really like.
Me: What "thing" was on my back. *truly had no idea what she was talking about*
Her: I don't know muscle names, but I think they're called traps.
Me: **goes to gym and does shrugs**
Happy Presidents' Day, savages. My favorite president of all time is Teddy Motherfucking Roosevelt.
Look at that bad motherfucker? His mustache would make a better president than the last 5 guys combined!
Feel free to drop your favorite president in the comments. And don't forget to like, subscribe, and ring that bell.
This week's presidential theme:
Let's crush this week, gentlemen. Do some shrugs, because apparently chicks dig traps.
- Joined
- Feb 18, 2008
- Messages
- 34,687
- Reaction score
- 19,028
I'm not going to say I'm not disappointed in the lack of presidential responses, you guys.
Wednesday, February 21, 2024
Greyskull Week 3/Day 2
A. OHP
Bar X 8
50 X 5
55 X 3
60 X 5
60 X 5
60 X 15
B. Deadlift
95 X 5
115 X 5
130 X 3
145 X 13
*I forgot to put straps on and my grip failed. Probably could have gotten a couple more reps with straps*
C. Banded Neutral Grip Chins
Blue Band X
12
8
8
D1. EZ Bar Curls
48 X 16
48 X 15
D2. DB Skull Crushers
15 X 18
15 X 15
E. 30 Degree Incline Reverse Crunch
BW X 12
BW X 12
Happy Hump Day, savages.
Wednesday, February 21, 2024
Greyskull Week 3/Day 2
A. OHP
Bar X 8
50 X 5
55 X 3
60 X 5
60 X 5
60 X 15
B. Deadlift
95 X 5
115 X 5
130 X 3
145 X 13
*I forgot to put straps on and my grip failed. Probably could have gotten a couple more reps with straps*
C. Banded Neutral Grip Chins
Blue Band X
12
8
8
D1. EZ Bar Curls
48 X 16
48 X 15
D2. DB Skull Crushers
15 X 18
15 X 15
E. 30 Degree Incline Reverse Crunch
BW X 12
BW X 12
Happy Hump Day, savages.
- Joined
- Feb 12, 2008
- Messages
- 83,621
- Reaction score
- 88,950
Walk - 30 minutes, 3.0 MPH, 6% incline
- Joined
- Feb 12, 2008
- Messages
- 83,621
- Reaction score
- 88,950
Press
135 x 5
165 x 4
190 x 3 x 2
220 x 3 x 2
235 x 2 x 3
Deadlift
135 x 5 x 2
225 x 5
295 x 3
355 x 3
415 x 3 x 2
475 x 3 x 2
500 x 2 x 3
475 x 3 x 2
Press
135 x 5
165 x 5
190 x 5 x 4
135 x 5
165 x 4
190 x 3 x 2
220 x 3 x 2
235 x 2 x 3
Deadlift
135 x 5 x 2
225 x 5
295 x 3
355 x 3
415 x 3 x 2
475 x 3 x 2
500 x 2 x 3
475 x 3 x 2
Press
135 x 5
165 x 5
190 x 5 x 4
- Joined
- Feb 12, 2008
- Messages
- 83,621
- Reaction score
- 88,950
Walk - 30 minutes, 3.0 mph, 6% incline
- Joined
- Feb 12, 2008
- Messages
- 83,621
- Reaction score
- 88,950
Squat
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 4
Press
135 x 5
165 x 5
190 x 4 x 2
220 x 3 x 2
235 x 2 x 2
220 x 3 x 2
190 x 4
165 x 6
135 x 8
DB rows
120 x 12 x 3
Ez bar curls
135 x 12 x 3
Quad is acting up. The VA contacted me and said their is a physical therapist a mile away and they should be contacting me soon. When I talked to the doctor he asked me which would give me more relief - my pec or quad. Told him my pec but now my pec feels good and it's the quad bothering me. I'll tell the PT that I told my doc my quad was hurting too. Seems like the doc could only put in a referral for one thing at a time? Which is weird. Typical VA shit.
Anyways, press felt really strong. Pressing is fun. 235 was baby shit! Ol Rex is getting the itch to work on a 315 press! But I gotta talk it over with my tiger spirit and see what she says. She doesn't like me spreading myself too thin. I have a lot of goals on my plate. But since the 500 bench is on hold until we get this pec fixed I have an opening!
@500Bench I havent forgotten about you, BITCH! I'm still coming for your ass, motherfucker! THIS AINT OVER!
135 x 5 x 2
185 x 5
225 x 5
275 x 3 x 4
Press
135 x 5
165 x 5
190 x 4 x 2
220 x 3 x 2
235 x 2 x 2
220 x 3 x 2
190 x 4
165 x 6
135 x 8
DB rows
120 x 12 x 3
Ez bar curls
135 x 12 x 3
Quad is acting up. The VA contacted me and said their is a physical therapist a mile away and they should be contacting me soon. When I talked to the doctor he asked me which would give me more relief - my pec or quad. Told him my pec but now my pec feels good and it's the quad bothering me. I'll tell the PT that I told my doc my quad was hurting too. Seems like the doc could only put in a referral for one thing at a time? Which is weird. Typical VA shit.
Anyways, press felt really strong. Pressing is fun. 235 was baby shit! Ol Rex is getting the itch to work on a 315 press! But I gotta talk it over with my tiger spirit and see what she says. She doesn't like me spreading myself too thin. I have a lot of goals on my plate. But since the 500 bench is on hold until we get this pec fixed I have an opening!
@500Bench I havent forgotten about you, BITCH! I'm still coming for your ass, motherfucker! THIS AINT OVER!
- Joined
- Apr 3, 2012
- Messages
- 59,907
- Reaction score
- 87,447
A 2 plate plus OHP for reps is already a badass lift. 3 plates would be insane!
- Joined
- Feb 12, 2008
- Messages
- 83,621
- Reaction score
- 88,950
My press PR is 275 so not that far off. I was 260 when I hit that and I'd rather not be that heavy again, but we'll see what happens.
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