Fantomskillz**
Blue Belt
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When wanting to lose weight, exactly how bad/good is diet soda...?
The thing one should worry about most is not aspartame, but phosphorous.
I drink about a gallon of diet a day....
Coke Zero FTW!
does it not affect insulin spike?
No sugar, so no problem with insulin. But I hear whack things about diet soda eventhough I drink it to save my life:
1.Supposedly makes you hungrier, tahts why so many fat people order bic mac meals with diet coke.
2. Carbonate or something in the soda makes you retain more water.
3. Please elaboarte on th phosphorous
coke zero is diet dr pepper's bitch
coke zero is diet dr pepper's bitch
So why doesn't caffeine make you sluggish instead of making you energized, if it raises insulin? Doesn't lower blood sugar cause fatigue?