Dirty Dirk's Clean eating adventures

[DirkDiggles]

bEEN SICK THE LAST TWO DAYS SO i HAVE DROPPED TO 247 AND i HAVE NOT BEEN EATING THAT WELL.

Cant decide if i am going for a run tonight or not.

I ate spoon of pb for breakfast

carrots and hummus for lunch
handful of nuts
an apple

corned beef and cabbage for dinner.
almond milk
try to eat chocolate ina bit.

 

[DirkDiggles]

Food Name
Amount
Unit


Total
Beef barbecue sandwich or Sloppy Joe, on bun


White potato, french fries, from frozen, oven baked


Egg, cheese, and ham on English muffin


Apple, raw


Carrots, raw


Mixed nuts


Salty snacks, corn or cornmeal base, tortilla chips, lowfat,...


Hummus, commercial


Cheese, Cheddar or Colby, lowfat


Crackers, graham, chocolate covered




Total
1,423
58.3
167.1
67.0 protein

I just did 30 shitty minutes of cardio as I am still getting over being sick muscle fatigue is a bitch.Weighed in right at 247 tho

 

[DirkDiggles]

I ate:
Some hummus and chips and nuts for breakfast

More of the same for lunch
apple
a whole tuna sub from subway---12incher


Workout
Ran a good fast mile

12 minutes of eliptical
did pullups 5x5
pull downs
135x10
155x8
180 x 6

Rows
135x10
155 x 5
180 x 5

 

[Deltron 3030]

I've been eating like shit lately so I can relate to poor decision making. Please tell me that the 12 inch tuna sub was a treat and not a healthy option...

 

[DirkDiggles]

All I kniow is it was delicious.

Whenever I get Subway I get a 12 incher and split it for two meals.

Well last night I just ate both splits
Add on 5 beers, a protein bar and some pb pretzels for last night- Poker night

allright back to work today.

I was down to 246.2 this morn- approaching the first dime.

I ate three eggs 2 sausage and a piece of toast this morning.
Protein bar and apple
2 pieces pizza, 4 wings and some apple crisp with a scoop of ice cream

I did 45 minutes and 10 miles on the bike with
Chest 5x5 at 225

 

[DirkDiggles]

hmm Im getting to that point that I often get to where I am starting to get in to shape, but I am not sur how to adjust my work outs.

I have been basically been doing 20- 45 of cardio then either push /pull/ or leg for a long time. It gets me in shape quick, then I stall. I will need to start adding some new thinga because although my cardio was good today- did a 5k in 29 minutes. I went to deadlift after and turned in a shit lift session.

BW:246
Here is the food neways.

3 eggs, 2 turkey bacon 1 toast
protein bar
cashews
wrap with lettuce, ckn chz
broccoli and chz
chocolate bar-dark

 

[DirkDiggles]

McDONALD'S, Sausage Burrito


Peanut butter
Carrots, raw
Apple, raw


Chicken
Broccoli cheese soup, prepared with milk
Tortilla, whole wheat

25 minutes of shitty cardio
pullups 5x5
row machine 3 sets
pulldowns
3 sets
curls
ab stuff

BW this morning was below 245

Dropped my first dime bitches

 

[DirkDiggles]

3 eggs and 2 bacon slices

carrots
white bean soup
pb tbs

3 turkey tacos
rice
Guacomole

Chocolate
handful of Cashews

30 mjinutes of Cardio
OHP
135 x 5 2 sets
155 x 4 2 sets
185 x 1
some other shoulder/delt stuff.

 

[DirkDiggles]

well celebrated losing a dime by slumming it for a few days and put 3 lbs back on so back to it

Eggs, scrambled, frozen mixture
gramskglboz
223
9.5
12.8
22.3
Turkey bacon, cooked
cup, piecesoz, cookedoz, raw (yield after cooking)medium slice (yield after cooking)slicethick slice (yield after cooking)thin slice (yield after cooking)gramskglboz
122
8.9
1.0
9.5
Cauliflower, cooked
cupfloweretgramskglboz
81
5.4
7.2
3.1
Cheese sauce, prepared from recipe
cuptbspgramskglboz
144
10.9
4.0
7.5
Beef jerky
cup, piecescubic inchBig JerkSuper JerkGiant JerkSlim Jimgramskglboz
369
23.0
9.9
29.9
Chicken, drumstick, roasted, broiled, or baked
cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after bone removed)oz, with bone, raw (yield after cooking, bone removed)cubic inch, boneless, cookedlarge drumstick (yield after cooking, bone removed)medium drumstick (yield after cooking, bone removed)small drumstick (yield after cooking, bone removed)gramskglboz
223
11.5
0.0
27.9

1/2 cup Peaches, canned, extra light syrup, solids and liquids

handful of cashews

dID 22 MIN ELIPTICAL
sQUATS 5X 5 @ 265 WITH 3 WARM UP SETS
LEG EXTENSIONS 3 SETS @135
AB STUFF
20M MIN BIKE
15MIN SWIM

 

[DirkDiggles]

Total
1,593cals
90.5
124.9
93.4
Oatmeal, cooked, regular
cup, cookedcup, dry, yieldsoz, dry, yieldsgramskglboz
145
2.4
25.4
6.1
Peanut butter
tablespoongramskglboz
282
24.2
9.4
12.0
Cauliflower, cooked
cupfloweretgramskglboz
81
5.4
7.2
3.1
Apple, raw
cupcup, quartered or choppedcup, slicedoz, with skin, yieldscrabapplelarge (3-1/4" dia) (approx 2 per lb)medium (2-3/4" dia) (approx 3 per lb)ringslicesmall (2-1/2" dia) (approx 4 per lb)thin slicegramskglboz
72
0.2
19.1
0.4
Hummus, commercial
cuptbspgramskglboz
104
6.0
8.9
4.9
Peanut butter
tablespoongramskglboz
282
24.2
9.4
12.0
White potato, french fries, from frozen, oven baked
cupcup, curly friesoz, raw, yieldscrinkle cutsshoestringssteak cut/dinner friesstraight cutsstrips (1" to 2")strips (2" to 3-1/2")strips (3-1/2" to 4")stripswedgesspirals, twists, curly friesgramskglboz
76
3.0
15.8
1.5
Bread, pita, whole wheat, 100%
large pita (6-1/2" dia)medium pita (5-1/4" dia)small pita (4" dia)gramskglboz
120
1.2
24.8
4.4
Chicken, breast
cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, raw (yield after cooking, bone removed)oz, with bone, cooked (yield after bone removed)cubic inch, boneless, cookedbreast quarter (yield after cooking, bone removed)medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, bone removed)medium breast (yield after cooking, bone removed)small breast (yield after cooking, bone removed)gramskglboz
277
10.9
0.0
41.9
Pumpkin and/or squash seeds, hulled, unroasted
cupoz, hulled (142 seeds)gramskglboz
153
13.0
5.0

Im going to have sme chocolate and 2 bud selects later
ive been copying over from fit day

I ran about 5 miles today

Weird thing is my weight was 248Sunday Morning and weighed myself this morning and this afternoon and it was 242 both times.

 

[DirkDiggles]

Breakfast: yogurt

Sanck-Apple +PB

Lunch hummus broccoli more peanut butter

after work snack-

Dinne-Nachos w lean ground beef and some mexican chz

after workout- chocolate

Workout- Chins
1 set of 6
3 sets of 4

lat pull downs
1 set of 8 @180
3 sets of 6 @ 200

Rows
3 sets x 8

Curls
3 sets of 8 @ 45

20 min eliptical
20 miin bike

 

[DirkDiggles]

weighed 240 last time I checked


bought a bike 2 day biked 15 miles

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,894
100.1
148.5
115.0
Chicken, breast
cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, raw (yield after cooking, bone removed)oz, with bone, cooked (yield after bone removed)cubic inch, boneless, cookedbreast quarter (yield after cooking, bone removed)medium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, bone removed)medium breast (yield after cooking, bone removed)small breast (yield after cooking, bone removed)gramskglboz
277
10.9
0.0
41.9
Bread, toasted
large sliceregular slicethin slicegramskglboz
237
3.2
44.1
7.3
Eggs, scrambled, frozen mixture
gramskglboz
223
9.5
12.8
22.3
Cheese, Cheddar or Colby, lowfat
cupcup, dicedcup, shreddedcubic inchslice (1 oz)gramskglboz
98
4.0
1.1
13.8
Caesar salad (with romaine)
cupWendy's side saladgramskglboz
183
15.3
7.0
5.4
Chocolate, sweet or dark
bar (1.45 oz)gramskglboz
358
24.2
42.2
2.8
Peanut butter
tablespoongramskglboz
282
24.2
9.4
12.0
Snacks, crisped rice bar, chocolate chip
bar (1 oz)gramskglboz
113
3.8
20.4
1.4
Milk
cupfl ozGuideline amount per fl oz of beverageGuideline amount per cup of hot cerealGuideline amount per cup of cold cerealsoup can of milk for modificationsgramskglboz
122
4.9
11.5
8.0
Total
1,894
100.1
148.5
115.0

 

[Deltron 3030]

Dirk, Whats going on with the posts in your log? I want to follow, but, the formatting is so off-putting that it drives me nuts every time I read an entry.

 

[DirkDiggles]

sorry sometimes I dont post til the end of the night right b4 bed and I just copy it over from fit day, and it comes out like that.

Im going to be better about that.

Brreakfast- 3 poaced eggs(holy shit those were fabulous perfectly poached eggs are the best way to eat them by far.) with 2 pieces of toast

went to the gym- did 2 mile run- 19 minutes
deadlifts
135 x 5
205 x 5
275 x 5
345 x 1
345 x 1
345 x 1

This is where I am starting to see that it is hard to train for endurance and strength at the same time..

Went to the pool and did 400 yds in about 15 minutes.

Its time to look over my training and reconsider the powerlifting stuff until after my tri in July. I think ill dial the lifting to 3-4 days a week and push the cardio to about 45 mn a session.
I would hope to be in the 225 ish range for that and then switch over to more powerlifting training.

ate a big easter dinner- kinda pre easter but i had
1 glass of wine
1beer
3 slices of ham
some veggies
1/2 a piece of ckn french
a few fingerling potatoes
a small piece of chscake.
9 BEERS
12 WINGS
BLEU CHEESE
4 PIECES OF BREAD
2 PIECES OF CHEESE

5000 CALS TOTAL



Post workout- protein shake- 200 cals.

 

[DirkDiggles]

edit double Ill just post the bike i got. I know those of you with serious road bikes will laugh but it rode well and it wasnt a thousand bucks.

Men's Tourist Hybrid Bike

Schwinn

t rode smooth as could be and shifts were pretty smooth, just hurt my ass and lower back cause im not used to it yet

 

[WitchCraft]

Just randomly popped into the diet logs today and noticed you bought a bike!

I just bought a touring bike today too...WEIRD! I got a Surly Long Haul Trucker...I hear ya on the hurting of the ass thing. The saddle that my bike came with SUCKS and they most usually do...if you plan on going on long rides, I'd suggest you look into getting a Brooks saddle. They're expensive, but awesome!

 

[DirkDiggles]

Just randomly popped into the diet logs today and noticed you bought a bike!

I just bought a touring bike today too...WEIRD! I got a Surly Long Haul Trucker...I hear ya on the hurting of the ass thing. The saddle that my bike came with SUCKS and they most usually do...if you plan on going on long rides, I'd suggest you look into getting a Brooks saddle. They're expensive, but awesome!

Yeah I wonder if i could install a lawn chair on mine or something

I must report I slummed it last night with a sixer and a dozen wings and some other grazing.

Oh well back to work today.

Brunch
2 poached eggswith 2 pieces of toast

I did a long bike ride a little over an hour.

Snack-
weight shake- 180 cals
cashews-1.5 oz


DINNER
SPAGHETTI
Fruit Salad
Cottage cheese2 cups or so
1 slice colby
corn

1 ghiradelli chocolate

Did a long ASS RIDE today maybe 15 miles

all right not that long.

 

[Deltron 3030]

Looks like you did some serious damage last night...I approve!

Now get back to the routine: less reps with the fork and more moving around.

 

[DirkDiggles]

I found a lawn chair for my bike

 

[DirkDiggles]

3 egg
toast


cottage cheese
apple
almonds
fit shake


2 pieces chocolate

3 ckn tacos
rice
beans

Ran 3 miles
bench
5 x 5 at 235
dips
3 sets x 6