squat
275 x 5 x 5
incline DB bench press
65 x 8 x 3
deadlift
335 x 5
pullup
bw x 10
chin up
bw x 10
parallel grip pullup
bw x 10
one arm pec machine
15 x 3
DB delt raise
10 x 15 x 3
DB curl
25 x 15 x 2
Notes
- Took some preworkout beforehand knowing it makes me feel shitty. IDK why I keep doing that. I don't know how it happened but my sensitivity to caffeine has just gone through the roof to the point that a scoop of Assault puts my heart through my chest and leaves me feeling distracted and anxious for the the rest of the day. I can't even drink coffee anymore. A cup of green or oolong tea in the morning isn't too bad, but even that is a little gross feeling.
- My back is just feeling too beat up lately. I think I'm going to rest it for a few days and go back to the lifts I know don't bother it like trap bar deadlifts. I think front squats just made that list too. It's really the back squatting and conventional bar deadlifting that seems to be irritating it, but that could be because I push those lifts and they're heavier.