- Joined
- Dec 17, 2005
- Messages
- 5,296
- Reaction score
- 10
And to think I was just going to comment on the lack of titties in this log since your return. I hope this is a return to form?
Gainzzz of Thrones
- Thread starter MMA Maine-iac
- Start date
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
7/26/16
Squats - 10 x 3 @ 285
B1 - Chest Dips - 6 x 4 BW*
B2 - Chest-supported Rows - 155 x 6, 185 x 6, 185 x 6, 185 x 6
C1 - Tricep Pushdowns - 72.5 x 6 x 4
C2 - Brobell Curls - 95 x 6 x 4
D - Band Pull Aparts - 50 w/ 20lb band
*Need to add some weights to these. *
Notes - Squats moved really well. I think the workout was above decent considering I had four teeth filled and couldn't feel my mouth for the majority.
Tl;dr
I think she squats teh 405
Squats - 10 x 3 @ 285
B1 - Chest Dips - 6 x 4 BW*
B2 - Chest-supported Rows - 155 x 6, 185 x 6, 185 x 6, 185 x 6
C1 - Tricep Pushdowns - 72.5 x 6 x 4
C2 - Brobell Curls - 95 x 6 x 4
D - Band Pull Aparts - 50 w/ 20lb band
*Need to add some weights to these. *
Notes - Squats moved really well. I think the workout was above decent considering I had four teeth filled and couldn't feel my mouth for the majority.
Tl;dr
I think she squats teh 405
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
7/28/16
Military Press @130 x 3 x 5 - @115 x 3 x 5*
DB Lunges - 60 x 6 x 3
This lifting day is cursed. Military presses flared up the tendinitis as much as floor presses did. Once it starts it's hard to hold the weights to complete the simple things like the lunges. Called it a day. Might move to just doing two lifting sessions a week and not press or do anything that inflames my arm. Might just do Squats one day and Deadlifts on another until it gets better. Time to think.
Tl;dr
I bet she's caused many a flag to raise
Military Press @130 x 3 x 5 - @115 x 3 x 5*
DB Lunges - 60 x 6 x 3
This lifting day is cursed. Military presses flared up the tendinitis as much as floor presses did. Once it starts it's hard to hold the weights to complete the simple things like the lunges. Called it a day. Might move to just doing two lifting sessions a week and not press or do anything that inflames my arm. Might just do Squats one day and Deadlifts on another until it gets better. Time to think.
Tl;dr
I bet she's caused many a flag to raise
- Joined
- Dec 17, 2005
- Messages
- 5,296
- Reaction score
- 10
7/28/16
Military Press @130 x 3 x 5 - @115 x 3 x 5*
DB Lunges - 60 x 6 x 3
This lifting day is cursed. Military presses flared up the tendinitis as much as floor presses did. Once it starts it's hard to hold the weights to complete the simple things like the lunges. Called it a day. Might move to just doing two lifting sessions a week and not press or do anything that inflames my arm. Might just do Squats one day and Deadlifts on another until it gets better. Time to think.
Tl;dr
I bet she's caused many a flag to raise
I'd spear tackle her in that position.
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
8/9/16
Took a week off of lifting to let my arm rest. Plus, I switched to the Juggernaut method for the next phase. I liked Waterbury, but unless I didn't do enough research on it, there wasn't a lot of information on long term strength gains. Reading Juggernaut 2.0 and using the inverted method, I can see future gains.
Behind the back med ball toss x 5 w/ 20lb ball
Stepping med ball chest pass x 5 w/ 20lb ball
Floor Press - 10 x 5
155 (60% of 260)
1 minute rest
Chest supported row
185 x 6
155 x 8
155 x 8
Dips
8
8
6
Ab wheel
10
10
10
Finisher*
25lb DB x 2
7 - DB swings
7 - Curl and press
7 - Squat jumps
Tl;dr
If this was doing snatches next to me....
Took a week off of lifting to let my arm rest. Plus, I switched to the Juggernaut method for the next phase. I liked Waterbury, but unless I didn't do enough research on it, there wasn't a lot of information on long term strength gains. Reading Juggernaut 2.0 and using the inverted method, I can see future gains.
Behind the back med ball toss x 5 w/ 20lb ball
Stepping med ball chest pass x 5 w/ 20lb ball
Floor Press - 10 x 5
155 (60% of 260)
1 minute rest
Chest supported row
185 x 6
155 x 8
155 x 8
Dips
8
8
6
Ab wheel
10
10
10
Finisher*
25lb DB x 2
7 - DB swings
7 - Curl and press
7 - Squat jumps
Tl;dr
If this was doing snatches next to me....
- Joined
- Dec 17, 2005
- Messages
- 5,296
- Reaction score
- 10
I cunt punt her right in the foof and then pin her down by the back of the neck with a 47.5kg Dumbbell.. face down ass up and banger bang her dirt box whilst sniffing her hair.
Last edited:
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
8/11/16
Box Jumps - 1 x 5
Long Jumps - 1 x 5
Squats - 10 x 5
200 (60% of 335)
60 second rest
Back Extensions - 3 x 15
Bodyweight
Decline Sit ups - 3 x 10
GHR - 3 x 10
Skipping (Tabata-style)
I like this accumulation phase of Juggernaut. I usually have a "warm up week" before beginning a program, but this set up is doing it for me.
My cardio endurance BLOWS....
...but not as good as this lass does.
Box Jumps - 1 x 5
Long Jumps - 1 x 5
Squats - 10 x 5
200 (60% of 335)
60 second rest
Back Extensions - 3 x 15
Bodyweight
Decline Sit ups - 3 x 10
GHR - 3 x 10
Skipping (Tabata-style)
I like this accumulation phase of Juggernaut. I usually have a "warm up week" before beginning a program, but this set up is doing it for me.
My cardio endurance BLOWS....
...but not as good as this lass does.
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
8/13/16
Long Jumps - 2 x 5
Med Ball Slams (12lb ball) - 1 x 10
Military Press - 10 x 5 - 60 sec rest
60% of 155
95 x 5 x 10
Deadlifts - 10 x 5 - 60 sec rest
60% of 445
265 x 5 x 10
Lat Pulldowns
90 x 12 x 3
Pretty standard day of lifting. All lifts felt good. I did use a belt for deadlifts, although they were light. Two reasons: one my belt is new and needs breaking in, and two my back was a little tweaked from squatting.
Tl;dr
Long Jumps - 2 x 5
Med Ball Slams (12lb ball) - 1 x 10
Military Press - 10 x 5 - 60 sec rest
60% of 155
95 x 5 x 10
Deadlifts - 10 x 5 - 60 sec rest
60% of 445
265 x 5 x 10
Lat Pulldowns
90 x 12 x 3
Pretty standard day of lifting. All lifts felt good. I did use a belt for deadlifts, although they were light. Two reasons: one my belt is new and needs breaking in, and two my back was a little tweaked from squatting.
Tl;dr
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
8/16/16
Med Ball Overhead Toss - 1 x 5 w/ 20lb med ball
Med Ball Stepping Chest Pass - 1 x 5 w/20lb med ball
Floor Press
175 x 3 x 10 (75 second rest)
1 second pause at the bottom
One Arm DB Shoulder Press (Supersetted with Chest Supported Rows)
40 x 15
45 x 12
50 x 8
Lateral Raises (Supersetted with Chest Supported Rows)
25 x 10
25 x 8
Chest Supported Rows
155 x 10
165 x 8
175 x 6 x 3
Tricep Pushdowns
45 x 20
45 x 10
45 x 10
45 x 10
Finisher
Farmer's Walks
40 yards w/ 70lb each hand x 3
Notes - Energy was good and the workout went well. I'm actually happy with the DB shoulder presses. Last year, while I was battling tendinitis in my shoulder I could barely press 25 for one. So to be able to go up to 50's again was motivational. Farmer's Walks were brutal. It's hot in the South.
Other notes - I've been watching a lot of Brian Alsruhe on Youtube. The guy is strong AF and actually looks like he lifts. Crazy athletic too. Anyway he suggests that a persons row should be as strong or stronger than their press. So I'm going to try and implement the same weight on rows as chest.
Tl;dr
If you look closely, you'll see a bike in this picture
Med Ball Overhead Toss - 1 x 5 w/ 20lb med ball
Med Ball Stepping Chest Pass - 1 x 5 w/20lb med ball
Floor Press
175 x 3 x 10 (75 second rest)
1 second pause at the bottom
One Arm DB Shoulder Press (Supersetted with Chest Supported Rows)
40 x 15
45 x 12
50 x 8
Lateral Raises (Supersetted with Chest Supported Rows)
25 x 10
25 x 8
Chest Supported Rows
155 x 10
165 x 8
175 x 6 x 3
Tricep Pushdowns
45 x 20
45 x 10
45 x 10
45 x 10
Finisher
Farmer's Walks
40 yards w/ 70lb each hand x 3
Notes - Energy was good and the workout went well. I'm actually happy with the DB shoulder presses. Last year, while I was battling tendinitis in my shoulder I could barely press 25 for one. So to be able to go up to 50's again was motivational. Farmer's Walks were brutal. It's hot in the South.
Other notes - I've been watching a lot of Brian Alsruhe on Youtube. The guy is strong AF and actually looks like he lifts. Crazy athletic too. Anyway he suggests that a persons row should be as strong or stronger than their press. So I'm going to try and implement the same weight on rows as chest.
Tl;dr
If you look closely, you'll see a bike in this picture
Last edited:
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
8/18/16
Spring ups with weighted vest (20lb) 1 x 5
Jump knee tucks with weighted vest 1 x 5
Squat @ 67.5% max
225 x 3 x 10
75 second rest
Bulgarian Split Squat
60 x 10
60 x 8
Ab Rollouts
12
10
10
Back Raises
15
15
15
Simple workout today. Everything went well aside from nearly puking after the split squats. Was pressed for time so the workout was cut a little short.
Spring ups with weighted vest (20lb) 1 x 5
Jump knee tucks with weighted vest 1 x 5
Squat @ 67.5% max
225 x 3 x 10
75 second rest
Bulgarian Split Squat
60 x 10
60 x 8
Ab Rollouts
12
10
10
Back Raises
15
15
15
Simple workout today. Everything went well aside from nearly puking after the split squats. Was pressed for time so the workout was cut a little short.
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
8/20/16
Med ball jump shots with 20lb med ball - 1 x 5
Med ball oblique toss with 20lb med ball - 1 x 3 (each side)
Military Press (65.7% of 155)
105 x 3 x 10
90 second rest between lifts
Incline Barbell Press (supersetted with tricep pulldowns with rope)
155 x 8
155 x 5
145 x 6
Tricep Pulldowns with Rope
45 x 10
45 x 8
45 x 8
45 x 8
45 x 8
20lb Weight Vest Pushups with Perfect Pushups implement
2 x 8
Lat Pulldowns
100 x 12
100 x 10 x 4
Finisher
Dumbbell Circuit
7-8-9
DB Swing
Curl and Press
Jump Squat
90 second rest
*Breathing is the key. I took in good breaths for the military presses and the lifts became a lot more stable. Whoodathunk? My chest is weak. I haven't done incline presses in probably three years. It showed, but at least there was no pain in my shoulder or bicep.
Tl;dr
Med ball jump shots with 20lb med ball - 1 x 5
Med ball oblique toss with 20lb med ball - 1 x 3 (each side)
Military Press (65.7% of 155)
105 x 3 x 10
90 second rest between lifts
Incline Barbell Press (supersetted with tricep pulldowns with rope)
155 x 8
155 x 5
145 x 6
Tricep Pulldowns with Rope
45 x 10
45 x 8
45 x 8
45 x 8
45 x 8
20lb Weight Vest Pushups with Perfect Pushups implement
2 x 8
Lat Pulldowns
100 x 12
100 x 10 x 4
Finisher
Dumbbell Circuit
7-8-9
DB Swing
Curl and Press
Jump Squat
90 second rest
*Breathing is the key. I took in good breaths for the military presses and the lifts became a lot more stable. Whoodathunk? My chest is weak. I haven't done incline presses in probably three years. It showed, but at least there was no pain in my shoulder or bicep.
Tl;dr
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
8/21/16
Long Jumps - 2 x 5
Deadlifts (65.7% of 440)
295 x 3 x 10
90 second rest
Squats
185 x 12
185 x 12
185 x 10
GHR
10 x 3
Not too bad a day considering some stomach issues going on. I'll take it.
Long Jumps - 2 x 5
Deadlifts (65.7% of 440)
295 x 3 x 10
90 second rest
Squats
185 x 12
185 x 12
185 x 10
GHR
10 x 3
Not too bad a day considering some stomach issues going on. I'll take it.
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
8/23/16
Med Ball Toss - 1 x 5
Med Ball Pass - 1 x 5
Floor Press (75% of 260 for AMAP)
195 x 8
1 second pause at bottom
One Arm Shoulder Press (supersetted with chest supported rows)
45 x 12
50 x 10
60 x 6
Lateral Raises (supersetted with chest supported rows)
30 x 8
30 x 8
Chest Supported Rows
185 x 8
195 x 8
195 x 8
165 x 8
165 x 8
Tricep Pushdowns with bar
50 x 20
50 x 12
50 x 10
50 x 10
50 x 10
Finisher
100 pushups for time
5:52
*That's a horrible number for the pushups. I've done it much better before, so I'll have to work on that. Otherwise, all lifts felt good and stable.*
Tl;dr (Maybe I should rename this log Gainzzz of Sluts or Sluts of Thrones)
Med Ball Toss - 1 x 5
Med Ball Pass - 1 x 5
Floor Press (75% of 260 for AMAP)
195 x 8
1 second pause at bottom
One Arm Shoulder Press (supersetted with chest supported rows)
45 x 12
50 x 10
60 x 6
Lateral Raises (supersetted with chest supported rows)
30 x 8
30 x 8
Chest Supported Rows
185 x 8
195 x 8
195 x 8
165 x 8
165 x 8
Tricep Pushdowns with bar
50 x 20
50 x 12
50 x 10
50 x 10
50 x 10
Finisher
100 pushups for time
5:52
*That's a horrible number for the pushups. I've done it much better before, so I'll have to work on that. Otherwise, all lifts felt good and stable.*
Tl;dr (Maybe I should rename this log Gainzzz of Sluts or Sluts of Thrones)
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
8/25/16
Weighted Vest Spring Ups - 1 x 5
Weighted Vest Jump Knee Tucks - 1 x 5
Squats (75% of 335 AMAP)
250 x 10*
Snatch Grip Deadlift
240 x 10
240 x 10
Ab Rollouts
12
12
12
*I had more in me, so I'm kind of disappointed. Was stupid, too, while I stopped. I have mental issues when it comes to not being able to take a full breath. So as the reps continued, as I became winded it felt like I couldn't take in a good amount of air, so I kinda freaked a little. Still working on certain things after suffering panic attacks for months. I'll get there.*
Tl;dr
She's not all that pretty, but there's something about her that distracts from that.....wonder what it is? Hmm
Weighted Vest Spring Ups - 1 x 5
Weighted Vest Jump Knee Tucks - 1 x 5
Squats (75% of 335 AMAP)
250 x 10*
Snatch Grip Deadlift
240 x 10
240 x 10
Ab Rollouts
12
12
12
*I had more in me, so I'm kind of disappointed. Was stupid, too, while I stopped. I have mental issues when it comes to not being able to take a full breath. So as the reps continued, as I became winded it felt like I couldn't take in a good amount of air, so I kinda freaked a little. Still working on certain things after suffering panic attacks for months. I'll get there.*
Tl;dr
She's not all that pretty, but there's something about her that distracts from that.....wonder what it is? Hmm
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
8/27/16
Med Ball Jump Shot (20lb ball) - 1 x 10
Military Press (75% of 155 for AMAP)
115 x 8
Incline Barbell Press (Supersetted with Lat Pull Downs)
135 x 10
150 x 6
150 x 6
150 x 6
Lat Pull Downs
105 x 8
105 x 8
105 x 8
105 x 8
*I trained on a pretty much empty stomach and it showed. Felt weak the entire workout. Was supposed to do triceps pulls downs, but something in my left bicep popped, so I stopped.*
Tl;dr
Med Ball Jump Shot (20lb ball) - 1 x 10
Military Press (75% of 155 for AMAP)
115 x 8
Incline Barbell Press (Supersetted with Lat Pull Downs)
135 x 10
150 x 6
150 x 6
150 x 6
Lat Pull Downs
105 x 8
105 x 8
105 x 8
105 x 8
*I trained on a pretty much empty stomach and it showed. Felt weak the entire workout. Was supposed to do triceps pulls downs, but something in my left bicep popped, so I stopped.*
Tl;dr
- Joined
- Feb 10, 2009
- Messages
- 54,942
- Reaction score
- 35,316
- Joined
- Jun 19, 2008
- Messages
- 8,425
- Reaction score
- 2,024
9/6/16
Coming off the prescribed deload. Usually for my deloads I don't do anything. Feels like I decompress and a lot of my mobility and flexibility returns.
Floor press (8 x 5 of 65% of 260)
170 x 5 x 8
75 second rest
One-Arm Shoulder Press (supersetted with Yates Row)
60 x 5
50 x 6
50 x 6
Lateral Raises (supersetted with Yates Row)
30 x 8
30 x 10
Yates Row
170 x 10
185 x 8
205 x 8
215 x 4
215 x 4
Tricep Pushdowns
50 x 16
50 x 10
50 x 8
50 x 8
50 x 6
*Always good to get back under the barbell. I should've done pull ups instead of rows today, but I'll do that next Tuesday. Other than that, the bar moved well. Looking forward to Thursday and some skwaaaats.*
Tl;......
.....gotdaaamn!!!
Coming off the prescribed deload. Usually for my deloads I don't do anything. Feels like I decompress and a lot of my mobility and flexibility returns.
Floor press (8 x 5 of 65% of 260)
170 x 5 x 8
75 second rest
One-Arm Shoulder Press (supersetted with Yates Row)
60 x 5
50 x 6
50 x 6
Lateral Raises (supersetted with Yates Row)
30 x 8
30 x 10
Yates Row
170 x 10
185 x 8
205 x 8
215 x 4
215 x 4
Tricep Pushdowns
50 x 16
50 x 10
50 x 8
50 x 8
50 x 6
*Always good to get back under the barbell. I should've done pull ups instead of rows today, but I'll do that next Tuesday. Other than that, the bar moved well. Looking forward to Thursday and some skwaaaats.*
Tl;......
Last edited:
- Joined
- Dec 17, 2005
- Messages
- 5,296
- Reaction score
- 10
I've seen that hoe a few times on instagram.. I can't remember her name but she pops up from time to time on my feed. You can't even take these bitches out for a dignified walk in the countryside without them spoiling it by being attention whores...
wait.. I mean.. PHWOOOOOAAARRRRR!!!
wait.. I mean.. PHWOOOOOAAARRRRR!!!
