SpiralOfSilence
Orange Belt
- Joined
- May 19, 2008
- Messages
- 481
- Reaction score
- 0
So I read up the FAQ and the great articles on Beta Alanine, and decide to get some.. It's listed as one of the must-have supplements for combat athletes..
So I ask the guy at the store what benefits I would receive by taking BA, and he tells me that "it's just used to get the blood flowing and gives you that great tingling feeling." Definitely not the reply I was expecting, considering all the things I've read on SD.
So I tell him that I already take Whey Protein, and would like something else for Muscle Recovery/Growth and he points towards Glutamine..
Tell me guys, was the guy wack, or is Beta Alanine really not as great as the stickies say it is..
It would help if you share why you use/don't use the supplement.
Thanks in advance.
So I ask the guy at the store what benefits I would receive by taking BA, and he tells me that "it's just used to get the blood flowing and gives you that great tingling feeling." Definitely not the reply I was expecting, considering all the things I've read on SD.
So I tell him that I already take Whey Protein, and would like something else for Muscle Recovery/Growth and he points towards Glutamine..
Tell me guys, was the guy wack, or is Beta Alanine really not as great as the stickies say it is..
It would help if you share why you use/don't use the supplement.
Thanks in advance.