- Joined
- Mar 3, 2009
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The concept of a cheat meal is terrible and the idea of a cheat day is just stupid. it fucks up your blood sugar and messes with your mind. A moderate amount of something like ice cream is fine but downing an entire pizza once a week is just retarded and probably a sign of low discipline and multiple poor life decisions.
This
If you're active and lift your probably gonna need 3000 calories a day (dependant on your wants and goals)
You can fit dirty food in there easily if you know how to track calories
The whole term of diet is way to sell shit imo
Everything in moderation works