G's Tactical Barbell / MT Log

Discussion in 'Training Logs' started by Genghiz, May 24, 2014.

  1. Genghiz

    Genghiz Blue Belt

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    MS#2 Fighter Template

    BP 225: 3 x 3
    DL 315: 4 x 3

    90%RM

    Smashed deadlifts today, felt awesome. I'll probably pay the price in terms of recovery for the next few days....but totally worth it.
     
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  2. Genghiz

    Genghiz Blue Belt

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    Fell of the thread-ing wagon but still training.

    Conditioning today:
    Hill Sprints x 10
     
  3. Genghiz

    Genghiz Blue Belt

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    Wk1/D1
    Max-Strength#1

    BP 175: 5 x 5
    SQ 260: 5 x 5
    70%RM

    Finisher
    Pull-ups 3 x 10
     
  4. Genghiz

    Genghiz Blue Belt

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    Wk2/MS

    BP 200lbs: 5x 5
    SQ 300: 1x 5
    DL: 3x135, 2x225, 1x295, 1x315

    80%RM
     
  5. Genghiz

    Genghiz Blue Belt

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    LSS x 45m

    Trail Run. Nice and easy 130-150bpm. I find these LISS runs speed up my recovery rather than hinder, as long as I maintain the effortless pace.
     
  6. Genghiz

    Genghiz Blue Belt

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    MT:

    Jump rope x 10m
    Stretch
    Shadow boxing/combos
    Pads
    Sparring x 1min Rds
    Cool down/stretch
     
  7. Genghiz

    Genghiz Blue Belt

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    Conditioning:

    Apex Hills w/24kg kettlebell
    X 10 rds
     
  8. Genghiz

    Genghiz Blue Belt

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    Max-Strength#1

    BP 175: 5 x 5
    SQ 260: 5 x 5
    70%RM

    Finisher
    Pull-ups 3 x 10
    Dips 3 x 10
     
  9. Genghiz

    Genghiz Blue Belt

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    Conditioning:

    Fun-Run x 45
    - push-ups/air squats/leg raise

    Finisher:
    5x10 kb Swings w/32kg
     
  10. Genghiz

    Genghiz Blue Belt

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    MS#2

    BP 175: 3 x 5
    SQ 260: 1 x 5
    DL: 135x5, 225x3, 295x2, 305x1

    70% RM

    Deadlift day. The 295 and 305lb reps felt solid. Tight and under control. Could've doubled the reps but decided to keep it conservative and quit while still fresh...DLs tend to hit me hard in terms of recovery.
     
  11. Genghiz

    Genghiz Blue Belt

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    MT

    Jump rope
    Stretching
    Shadow boxing/combos
    Pads
    Sparring 3 x 5
    Cool down
     
  12. Genghiz

    Genghiz Blue Belt

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    MS#1 80%RM

    BP 200lbs: 5x 5
    SQ 300: 3x5
    Chins 3 x 10

    Abs/core:
    Toes to Bar 3 x 10
    Back extensions 3x10
     
  13. Genghiz

    Genghiz Blue Belt

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    Conditioning:

    Magic 50 (fm Infinite Intensity)
    W/24kg kettlebell

    Love this one. Used a kettlebell instead of dumbbell though. A timeless classic from Ross Enamait.
     
  14. Genghiz

    Genghiz Blue Belt

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    MS#1 Fighter template

    BP 225: 4 x 3
    SQ 330: 4 x 3
    PU: 3x10

    90%RM
     
  15. Genghiz

    Genghiz Blue Belt

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    Conditioning

    Meateater (TacBarbell2)
    W/24kg KB
    X 10
     
  16. Genghiz

    Genghiz Blue Belt

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    MS#1 (TB Fighter)

    BP 175: 5x 5
    SQ 260: 3x5
    Pull-ups 4x5
    Dips 3x10

    70% RM
     
  17. Genghiz

    Genghiz Blue Belt

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    Conditioning

    "Oxygen Debt 101" (TacBarbell2)

    Crazy track workout with 200m intervals. Good times.
     
  18. Genghiz

    Genghiz Blue Belt

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    MS#1 80%RM

    BP 200lbs: 4x5
    SQ 300: 4x5
    Chins 4 x 10

    Abs/core:
    Toes to Bar 3 x 10
    Back extensions 3x10
     
  19. Genghiz

    Genghiz Blue Belt

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    Conditioning

    LISS x 45m
    Outdoor Trail Run
     
  20. Genghiz

    Genghiz Blue Belt

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    MS#2 80%RM
    TB Fighter template

    BP 200lbs: 3 x5
    SQ 300: 1 x 5
    Deadlifts 275: 3 x 3

    Abs/core:
    Toes to Bar 3 x 10
    Back extensions 3x10
     

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