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I was in an MMA fight 4 weeks ago and got rocked real bad several times although not KO'd.
But I probably had a concussion and was dazed for at least a week, maybe a week and a half afterwards.
I still think I feel the after effects a bit and I'm real wary of going back to sparring with strikes.
What are your personal preferences for time out after such an event and what do you think is the minimum time required to stay out of striking sparring?
But I probably had a concussion and was dazed for at least a week, maybe a week and a half afterwards.
I still think I feel the after effects a bit and I'm real wary of going back to sparring with strikes.
What are your personal preferences for time out after such an event and what do you think is the minimum time required to stay out of striking sparring?