2-3 times a week Bjj when I'm healthy. Trying to bring it to four lately but it isn't easy.
I have an hard time rate myself but I'd say 4/4,5 maybe. I'm an hobbyist purple belt, I haven't been consistent in my training in the last three years due to a pretty bad injury to my shoulder that completely kept me from going for like 2 years (now recovered 100% luckily) and other stuff/minor injuries going on, and as a result I really struggle to keep up with the more athletic guys as I'm always recovering, coming back etc.. on the other hand, I train since a lot of years and I have a decent knowledge of some things/concepts so that's what save me I guess.
My goal would be to get as good as I can, training with more continuity and of course to get a (deserved) black belt not too far away in the furure, more because I truly love the art and it would feel so nice to finally reach it. If health/life will allow me, I'm planning to keep training hard until I'll reach that level, then I'll probably tone it down or even call it a day altogheter.
I started training a lot of years ago.. in the end of 2004.. but as I already wrote I was super inconsistent, loads of problems and really hard injuries, of this fourteen years I've trained probably only a couple adding it all up.. now I'm 33.
When I can I also lift weights, more to keep my body tighter than else.