I got a Fever, and the only Prescription is More Barbell!

[belph]

Because it was 140 pages and 90% chatter...IMO

There was obviously his training and training discussion within the log but there was quite a bit of hapless conversation. This is fine but I can see why they wouldn't lock a 250 page log of solid training (graedy) but lock a 100 page log of mostly convo.

You're off. I asked for it to be locked, but what you said is partially the reason.

 

[KnuckleSangwich]

You're off. I asked for it to be locked, but what you said is partially the reason.

Listen you little shit don't talk back to your elders.

 

[belph]

Listen you little shit don't talk back to your elders.

Did that come across disrespectful ? If so, I'm sorry. I didn't mean any harm.

 

[Jester]

Did that come across disrespectful ? If so, I'm sorry. I didn't mean any harm.

What'd going on belph? Your joy is gone, something up?

 

[belph]

What'd going on belph? Your joy is gone, something up?

Somewhat. It's fine, though.

 

[Jester]

Somewhat. It's fine, though.

Alright, if feel like venting or bitching feel free to shoot me a PM

 

[belph]

Alright, if feel like venting or bitching feel free to shoot me a PM

Thanks, Jester.

 

[CRZA]

belph, whatever it is, i hope it works out bro.

 

[Jester]

Trapped away from a gym for the second night in a row, seriously lame. Have to play catchup when I get home tomorrow afternoon and fit all 4 workouts in this week somehow, ugh

 

[LitteringAnd]

Alright, if feel like venting or bitching feel free to shoot me a PM

This goes for me too Belph.

 

[LegioTitan]

I know it's not exactly next door but might be bringing Taye-boo over do to a meet in Johnson City instead of the Cary, NC meet.

Feel free to come out and support Team Killface

 

[Jester]

I know it's not exactly next door but might be bringing Taye-boo over do to a meet in Johnson City instead of the Cary, NC meet.

Feel free to come out and support Team Killface

When's that taking place?

 

[LegioTitan]

When's that taking place?

I believe the 4th, but I could be mistaken.

 

[Jester]

I believe the 4th, but I could be mistaken.

Wish it was a little closer, still over 4.5 hours away from Nashville, Tennessee is a long state

 

[Jester]

Woo hoo! My wrists have come a long way in the past week, hopefully another week or two and I'll be able to clean

I think in honor of this I'm going to set a quick front squat PR

 

[LegioTitan]

Woo hoo! My wrists have come a long way in the past week, hopefully another week or two and I'll be able to clean

I think in honor of this I'm going to set a quick front squat PR

Me gusta.

 

[Jester]

Me gusta.

i thought it might :icon_lol:

 

[Jester]

1/18/12


8's cycle, Squat Intensification


Squat
255lbs x5
290lbs x3
310lbs x8
310lbs x8
310lbs x8

Front Squats
155lbs x1
175lbs x1
195lbs x1
225lbs x1
245lbs x1
265lbs x1
285lbs x1
300lbs x1

Reverse Hypers
+20lbs x10
+20lbs x10
+20lbs x10

Cable Crunches
40-50 reps


Squats felt horrible, i mean really horrible, like i BARELY got 8 on all three sets, i thought i was going to blow it out of the water tonight and they felt like donkey. BBUUUTT i remembered after looking at my log that i skipped box squats last week because i felt shitty and was pissed after deadifts so i havent squatted in 9 days. People wonder why i only took 3-4 days off before my meet last time, this is why, i dont do well if i take time off, im much more of a "in the groove" lifter. Probably going to take it light on box squats this week and maybe throw in one extra day sunday or monday and do some quick 50% squats or something, wake them back up.

So to make myself feel better i went for a front squat PR, technically this is a 95lb PR but my 205 was a set of 5. They are feeling alot better though, this is my 5th workout doing them and its night and day different from when i started

felt like it was deeper than it really was, o well, still hit depth so im happy with it

 

[Jester]

1/19/12


8's cycle, Bench Press Intensification


Bench
135lbs x5
175lbs x3
195lbs x8
195lbs x8
195lbs x11

Pendlay Rows
135lbs x5
155lbs x5
155lbs x5
175lbs x5
175lbs x5

Weighted Dips
+15lbs x5
+15lbs x5
+15lbs x5
+15lbs x5
+15lbs x5

LTE's
55lbs x8
55lbs x8
55lbs x8
55lbs x8
55lbs x8

 

[MIDMOBOX]

There's some.more in that front squat.

The suckage in this log amazes me.