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Where do you guys place your hands on the bench? Right now my ring finger is on the smooth ring.
A guy at my gym mentioned to me about 2 years ago that my OHP hand poition looked too wide. I bought the hands in and felt so much better. I feel like my bench press is too wide. I'm going to give a more narrow grip a go. When I do my CGBP I feel much more poweful out of the hole with a narrow grip. I can keep my elbows in tight and my back and lats stay looked down. Anyway, just a thought.
Also this same guy asked why I benched so wide...
A guy at my gym mentioned to me about 2 years ago that my OHP hand poition looked too wide. I bought the hands in and felt so much better. I feel like my bench press is too wide. I'm going to give a more narrow grip a go. When I do my CGBP I feel much more poweful out of the hole with a narrow grip. I can keep my elbows in tight and my back and lats stay looked down. Anyway, just a thought.
Also this same guy asked why I benched so wide...