D
Deleted member 382931
Guest
Supported L-Sit:
4x10s
Bench:
bar x 10; 50kg x 5
80kg x 3
92.5kg x 3
102.5kg x 5
80kg 3x6
SGDL:
120kg 4x6
Quick session, solid reps throughout, although I can notice the unfamiliarity that crept in. This will day will probably get some additional small exercises and/or a kettlebell circuit.
4x10s
Bench:
bar x 10; 50kg x 5
80kg x 3
92.5kg x 3
102.5kg x 5
80kg 3x6
SGDL:
120kg 4x6
Quick session, solid reps throughout, although I can notice the unfamiliarity that crept in. This will day will probably get some additional small exercises and/or a kettlebell circuit.