D
Deleted member 382931
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We, 15.12.15 – C31W2D1
Power Snatch:
bar x 5; 40kg x 3
60kg x 2
70kg 3x2
Squat:
60kg x 5; 80kg x 3
100kg x 5
115kg x 5
130kg x 5
180kg x walkout
Bench:
bar x 10; 50kg x 5
80kg x 3
100kg 5x3
Chins: 5x5
Rear Delt Fly: 40lbs 3x12
Seems like the posts of the last three months have been lost. Eh, apart from a few PR's and some positive life stuff nothing extraordinary happened. This was another good session, although I don't remember anything of it right now. Got hit by a nasty bout of migraine on thursday, I had trouble stumbling out of bed. After I missed the button on the coffe maker four times I decided to go back to bed and cancel the whole day.
Today: BJJ
Sprained my ankle with sound effects while drilling some leg trips. My partner thought I tore my foot off completely for a moment, but after some careful examination I could at least drill some of the guard stuff and participate in soem light rolling. On a scale from scratch to In-need-of-amputation, the pain is currently around 4/10. I can walk, drive and would be able to kick somebody, but I wouldn't like it. Depending how I'm feeling tomorrow, I'll get some lifts in.
Power Snatch:
bar x 5; 40kg x 3
60kg x 2
70kg 3x2
Squat:
60kg x 5; 80kg x 3
100kg x 5
115kg x 5
130kg x 5
180kg x walkout
Bench:
bar x 10; 50kg x 5
80kg x 3
100kg 5x3
Chins: 5x5
Rear Delt Fly: 40lbs 3x12
Seems like the posts of the last three months have been lost. Eh, apart from a few PR's and some positive life stuff nothing extraordinary happened. This was another good session, although I don't remember anything of it right now. Got hit by a nasty bout of migraine on thursday, I had trouble stumbling out of bed. After I missed the button on the coffe maker four times I decided to go back to bed and cancel the whole day.
Today: BJJ
Sprained my ankle with sound effects while drilling some leg trips. My partner thought I tore my foot off completely for a moment, but after some careful examination I could at least drill some of the guard stuff and participate in soem light rolling. On a scale from scratch to In-need-of-amputation, the pain is currently around 4/10. I can walk, drive and would be able to kick somebody, but I wouldn't like it. Depending how I'm feeling tomorrow, I'll get some lifts in.