D
Deleted member 382931
Guest
Tu, Apr 24
Power Clean:
40kg x 5
60kg x 5
75kg x 3
Squat:
60kg 2x5; 80kg x 5
100kg x 3
115kg x 3
130kg x 3
OHP:
bar x 10; 40kg x 5
50kg x 3
60kg x 3
70kg x 3
60kg x 3
50kg x 3
That's a day for the waste bin. Knees hurt, wrists hurt, head hurt.
Power Clean:
40kg x 5
60kg x 5
75kg x 3
Squat:
60kg 2x5; 80kg x 5
100kg x 3
115kg x 3
130kg x 3
OHP:
bar x 10; 40kg x 5
50kg x 3
60kg x 3
70kg x 3
60kg x 3
50kg x 3
That's a day for the waste bin. Knees hurt, wrists hurt, head hurt.