On Thursday I went to a high performance gym in the suburbs with some people who may or may not still post here, and took part in an informal powerlifting competition which I wasn't really prepared for. I did
Squat: 315, 350, failed 375
Bench: 220, 250
Deadlift: 365, 405, 425
The guy who owns the gym will hopefully upload the videos in the future.
Today I did incline bench with a higher incline than normal and did 145x5, 165x5, 165x3, 155x4 and some walking lunges with like 100 lb, some pullups and back extensions, and tried to fix my shoulder flexibility. Nothing to write home about.