Klotz' Lifting Log-Now with more lifting.
- Thread starter Klotz
- Start date
Klotz
Shalom
- Joined
- Aug 23, 2006
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On Thursday I went to a high performance gym in the suburbs with some people who may or may not still post here, and took part in an informal powerlifting competition which I wasn't really prepared for. I did
Squat: 315, 350, failed 375
Bench: 220, 250
Deadlift: 365, 405, 425
The guy who owns the gym will hopefully upload the videos in the future.
Today I did incline bench with a higher incline than normal and did 145x5, 165x5, 165x3, 155x4 and some walking lunges with like 100 lb, some pullups and back extensions, and tried to fix my shoulder flexibility. Nothing to write home about.
Squat: 315, 350, failed 375
Bench: 220, 250
Deadlift: 365, 405, 425
The guy who owns the gym will hopefully upload the videos in the future.
Today I did incline bench with a higher incline than normal and did 145x5, 165x5, 165x3, 155x4 and some walking lunges with like 100 lb, some pullups and back extensions, and tried to fix my shoulder flexibility. Nothing to write home about.
Klotz
Shalom
- Joined
- Aug 23, 2006
- Messages
- 5,375
- Reaction score
- 0
Sumo deadlifts
135x5
225x3
275x3
one with an extra 22 lb on one side because I forgot to add it to both sides.
319x1
319x1
319x1
275x3
275x3
Just want to try these out for a change.
Incline bench
135x5
155x5
180x5
200x3
3x10 chins
treadmill spring drill
135x5
225x3
275x3
one with an extra 22 lb on one side because I forgot to add it to both sides.
319x1
319x1
319x1
275x3
275x3
Just want to try these out for a change.
Incline bench
135x5
155x5
180x5
200x3
3x10 chins
treadmill spring drill
Klotz
Shalom
- Joined
- Aug 23, 2006
- Messages
- 5,375
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I've been having site troubles and have been lazy but my workouts lately have involved overhead squats, mainly to get the motion and flexibility down. I've gone up to about 135x4. Last workout I went up to 185x3 on incline bench. Not much.
Klotz
Shalom
- Joined
- Aug 23, 2006
- Messages
- 5,375
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Haven't posted here in a while. I didn't lift for like eight months. Now I've been back in the gym a few times, mainly trying to see what I'm still capable of and getting my work capacity and former strength back.
Jan 11 2014. 2 PM. ~190 lb.
Squats
135x10
135x10
185x10
185x10
225x10
275x3
Incline Bench
111x10
111x10
111x4+1
111x5
Bent over rows
95x10
95x10
117x7
117x7
Back extensions
BWx20x3
10 chinups
10 dips
10 good mornings with a bar
Jan 11 2014. 2 PM. ~190 lb.
Squats
135x10
135x10
185x10
185x10
225x10
275x3
Incline Bench
111x10
111x10
111x4+1
111x5
Bent over rows
95x10
95x10
117x7
117x7
Back extensions
BWx20x3
10 chinups
10 dips
10 good mornings with a bar
Klotz
Shalom
- Joined
- Aug 23, 2006
- Messages
- 5,375
- Reaction score
- 0
Jan 19 2014. 2:30 PM.
Bench press
45x10
135x10
145x10
145x10
135x10
135x5 wide, 4 narrow
Still weaker than before, but coming back.
Lever-rows
45x10
70x10
67x10 (somebody stole my weight)
67x9
45x10
Practiced some overhead squats with the bar.
Faffed around not doing anything to useful, and some stretching. I think chinups were involved?
Bench press
45x10
135x10
145x10
145x10
135x10
135x5 wide, 4 narrow
Still weaker than before, but coming back.
Lever-rows
45x10
70x10
67x10 (somebody stole my weight)
67x9
45x10
Practiced some overhead squats with the bar.
Faffed around not doing anything to useful, and some stretching. I think chinups were involved?
Klotz
Shalom
- Joined
- Aug 23, 2006
- Messages
- 5,375
- Reaction score
- 0
Feb 3 2014. 6:30 PM. 190 lb
Front squats
45x10
135x10
135x10
135x10
The first two I was remembering what front squats are, the third set was much easier
Lunges (each side)
135x5
165x5
185x5
Good mornings
95x10
95x10
Overhead squats: 5 with the ladies bar, 5,4 with another 20 lb.
Did a muscleup and 10 chins.
Front squats
45x10
135x10
135x10
135x10
The first two I was remembering what front squats are, the third set was much easier
Lunges (each side)
135x5
165x5
185x5
Good mornings
95x10
95x10
Overhead squats: 5 with the ladies bar, 5,4 with another 20 lb.
Did a muscleup and 10 chins.
- Joined
- Nov 13, 2012
- Messages
- 630
- Reaction score
- 0
Damn, rep city.
Klotz
Shalom
- Joined
- Aug 23, 2006
- Messages
- 5,375
- Reaction score
- 0
Feb 17 2014. 6:30 PM
Overhead lunges
35x5 each leg
85x5
85x5
95x5
Incline bench
45x10
111x10
121x10
131x8
131x6
Did some isolated pullups to see if it still hurt. It did, so I decided not to push it.
20 dips
3x20 back extensions with 33 lb.
Overhead lunges
35x5 each leg
85x5
85x5
95x5
Incline bench
45x10
111x10
121x10
131x8
131x6
Did some isolated pullups to see if it still hurt. It did, so I decided not to push it.
20 dips
3x20 back extensions with 33 lb.
Klotz
Shalom
- Joined
- Aug 23, 2006
- Messages
- 5,375
- Reaction score
- 0
Sporadic updates!
Last week I did some lunges, dips, and chinups after a squash game.
Today I did
Front squats
95x10
140x10
160x10
180x10
Lunges
140x10each
160x5each
Did some snatch-grip deadlifts up to like 180, nothing special.
Bench press
135x5
135x5 these felt really bad, like I haven't benched in forever, which I haven't
Incline 110x8
135x5
15 chins
10 chins
Last week I did some lunges, dips, and chinups after a squash game.
Today I did
Front squats
95x10
140x10
160x10
180x10
Lunges
140x10each
160x5each
Did some snatch-grip deadlifts up to like 180, nothing special.
Bench press
135x5
135x5 these felt really bad, like I haven't benched in forever, which I haven't
Incline 110x8
135x5
15 chins
10 chins
