LitteringAnd
Purple Belt
- Joined
- Dec 10, 2010
- Messages
- 1,727
- Reaction score
- 0
Saturday 7/13/13
Jump Rope
5x50
Deadlift supersetted with Incline Bench Press
Pull 135x3x10
Press 115x3x10
KB single arm overhead supesetted with Wide Grip Rows
Press 35x3x10
Pull 110x3x10
Sledgehammer Swings
3x15
Leg Raises
3x15
Curls
3x10
Went into the gym with no plan. This is what happened.
Those single arm kb presses really engage the core, so functional.
Jump Rope
5x50
Deadlift supersetted with Incline Bench Press
Pull 135x3x10
Press 115x3x10
KB single arm overhead supesetted with Wide Grip Rows
Press 35x3x10
Pull 110x3x10
Sledgehammer Swings
3x15
Leg Raises
3x15
Curls
3x10
Went into the gym with no plan. This is what happened.
Those single arm kb presses really engage the core, so functional.